Comida Kraft
Recipe Box

Fresh Mango Smoothie

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2 servings, about 1 cup each

Why order from the drive-thru when you probably have the makings of this Fresh Mango Smoothie at home?

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What You Need

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Make It

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  • Blend all ingredients until smooth.
  • Serve immediately.


Prepare using 1 cup chopped fresh strawberries and KOOL-AID Strawberry Flavor Sugar-Sweetened Soft Drink Mix.

How to Cut Mangos

Cut each mango in half, just clearing the long flat seed. Score the flesh into squares of desired size, being careful to cut up to, but not through, the skin. Press the skin so the cut fruit pops outward, then cut the cubes from the skin to remove.


  • 2 servings, about 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Fruit
  • 1 Carbohydrate
  • 1 Fat

Nutrition Bonus

The mangos are rich in vitamin A and provide vitamin C in this low-fat smoothie that's also a good source of calcium from the milk.

Nutritional Information

Serving Size 2 servings, about 1 cup each
Calories 170
% Daily Value
Total fat 3g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 65mg
Carbohydrate 33g
Dietary fiber 2g
Sugars 33g
Protein 5g
Vitamin A 25 %DV
Vitamin C 70 %DV
Calcium 20 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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