Fresh Peach Salsa

4.7
(7) 7 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

8 servings, 2 Tbsp. each

What You Need

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Make It

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  • Combine ingredients.

Variation

Substitute cilantro for the basil and/or habanero peppers for the jalapeño peppers.

How to Select and Ripen Fresh Peaches

Ripe peaches are intensely fragrant and will give slightly to gentle pressure. Avoid those which are hard or have soft, mushy spots or bruises. To ripen peaches, place them in a paper bag along with an apple. Close the bag, then let it stand at room temperature for 1 or 2 days or until peaches are ripened. Store the ripe peaches in a plastic bag in the refrigerator for up to 5 days.

Special Extra

Prepare using up to 2 Tbsp. chopped fresh basil.

Servings

  • 8 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • Free

Nutrition Bonus

Serve this fruity low-calorie salsa with grilled shrimp, chicken or pork. As a bonus, it's also low in both fat and sodium.

Nutritional Information

Serving Size 8 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 10
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 35mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 2g
Protein 0g
   
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lauriboulger | Mon, Sep 2 2013 8:26 PM

    Great with multigrain chips. I skipped the jalapeño and it was fine for non-spicy eaters.

  • Jadebabe | Sat, Oct 1 2011 1:17 PM

    My family loved it. I served it with chicken and then with fish. Great flavor!

  • dkleppe | Sun, Jul 10 2011 5:40 PM

    Very easy.

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