Comida Kraft
Recipe Box

Fresh Pumpkin Soup

(11) 10 Reviews
Prep Time
Total Time

8 servings, 1 cup each

Why stop at pumpkin pie when you can make pumpkin soup, too? Try this rich, savory pumpkin soup just once, and we bet it will become a seasonal tradition.

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What You Need

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Make It

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  • Bring first 6 ingredients to boil in large saucepan on medium-high heat; cover. Simmer on low heat 20 min. or until pumpkin is tender.
  • Stir in rice and nutmeg. Return to boil. Remove from heat. Let stand, covered, 10 min.
  • Add pumpkin mixture, in batches, to food processor. Use pulsing action to process until well blended. Return to saucepan; stir in milk. Cook on low heat 10 min. or until heated through, stirring occasionally.

Special Extra

Top each serving with a light sprinkling of KRAFT Grated Parmesan Cheese.


  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

The pumpkin in this low-fat soup provides an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 80
% Daily Value
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 490mg
Carbohydrate 12g
Dietary fiber 1g
Sugars 6g
Protein 6g
Vitamin A 110 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Tina1tw |

    Totally delicious and creamy! Loved it

  • dizzygirl |

    OMG! I am so amazed at how this turned out! I have never cooked with an actual pumpkin just in the can. It was so hard to cut up I am not sure I would do often but the results were awesome. Everyone loved it and it was a fun project for a Sunday afternoon. Made an excellent, healthy appetizer for dinner.

  • chewbaka |

    Horrible! I used a sugar pumpkin and don't know if that matter or not but it was just bad. No one in my family could eat it. Also it was a hugh waste of time peeling the pumpkin. Not worth trying.

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