FRESH TAKE Fish

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

6 servings

What's the catch of the day? Tender fish with a crunchy Southwest coating, of course.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Spray baking sheet with cooking spray. Open FRESH TAKE bag; pull apart center seal. Mix contents together.
  • Moisten fish with water; place in bag, 1 piece at a time. Lightly press cheese mixture onto both sides of fish. (Fish will not be completely coated.) Place on prepared baking sheet; top with remaining cheese mixture.
  • Bake 12 to 15 min. or until fish flakes easily with fork.

Keeping it Safe

Discard any unused cheese mixture.

Serving Suggestion

Serve with your favorite hot cooked vegetable.

Note

Do not cover or turn fish during the baking time.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 8g
Saturated fat 4g
Cholesterol 65mg
Sodium 480mg
Carbohydrate 8g
Dietary fiber 0g
Sugars 1g
Protein 28g
   
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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