Comida Kraft
Recipe Box

Fresh Vegetable & Chicken Thigh Salad

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Chicken thighs are a flavorful, often less expensive, alternative to breasts in many recipes. Try them in this tasty salad topped with toasted pecans.

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What You Need

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Make It

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  • Toss salad greens with chicken and vegetables in large bowl.
  • Add dressing; mix lightly.
  • Spoon onto 4 serving plates; sprinkle with nuts.

Substitute

Prepare using KRAFT Lite Creamy Caesar Dressing.

Substitute

Prepare using boneless skinless chicken breasts.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 3 Vegetable
  • 2 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

Sliced chicken thighs are a tender alternative to chicken breasts in this delicious low-calorie salad fit for a balanced diet. Both rich in vitamin A from the carrots and a good source of vitamin C from the combination of vegetables, this colorful salad is sure to become a new family favorite.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
Total fat 14g
Saturated fat 2.5g
Cholesterol 115mg
Sodium 500mg
Carbohydrate 19g
Dietary fiber 4g
Sugars 9g
Protein 22g
% Daily Value
Vitamin A 240 %DV
Vitamin C 45 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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