Comida Kraft
Recipe Box

Fresh Vegetable Medley

Prep Time
Total Time

12 servings, about 1/2 cup each

Make an ordinary weeknight dinner memorable with this cheesy vegetable side dish.

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What You Need

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Make It

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  • Cook and stir onions in margarine in large skillet on medium heat until crisp-tender.
  • Add VELVEETA and soup; cook until VELVEETA is completely melted and mixture is well blended, stirring frequently.
  • Stir in remaining vegetables; cook 10 min. or until crisp-tender, stirring frequently.


To shave even more time off this easy recipe, purchase cut-up fresh vegetables from the supermarket salad bar. Or, substitute 2 pkg. (16 oz. each) frozen mixed vegetables for the 8 cups mixed fresh vegetables.

Serving Suggestion

Serve with your favorite cooked lean meat or poultry. Or, for a satisfying main dish, toss vegetable mixture with 4 cups hot cooked pasta.


  • 12 servings, about 1/2 cup each

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Carbohydrate
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

The carrots in this vegetable side dish are rich in vitamin A. The VELVEETA is alos a good source of calcium. Eating your veggies never tasted so good.

Nutritional Information

Serving Size 12 servings, about 1/2 cup each
Calories 120
Total fat 7g
Saturated fat 3g
Cholesterol 15mg
Sodium 470mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 5g
Protein 5g
% Daily Value
Vitamin A 50 %DV
Vitamin C 15 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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