Comida Kraft
Recipe Box

Fresh Vegetable Saute

Fresh Vegetable Saute is rated 4.441860465116279 out of 5 by 43.
Prep Time
15
min.
Total Time
25
min.
Servings

8 servings

A colorful medley of eight different vegetables is sautéed until crisp-tender, then seasoned with red wine vinegar and Italian salad dressing mix.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat.
  • Add vegetables; cook and stir until crisp-tender.
  • Stir in vinegar and dressing mix; cook until heated through, stirring occasionally.

Substitute

Prepare as directed, using 7 cups of any combination of your favorite cut-up vegetables.

Servings

  • 8 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1/2 Fat

Nutrition Bonus

This flavorful recipe provides 1 cup of vegetables per serving of the recommended 2-1/2 cups per day. The carrots are high in vitamin A, and the broccoli, cauliflower and red pepper team up for an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 60
Total fat 3.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 340mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 4g
Protein 2g
% Daily Value
Vitamin A 50 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This was my first time making this dish. This was my first time making this dish. It turned out really good. I baked salmonw/sun-dried tomato dressing as a sauce and rice on the side. My boyfriend loved it. I substituted kraft Zesty Italian and a little red wine vinegar because I couldn't fine the seasoning. It was really good and very healthy. I would definitely make this again
Date published: 2006-02-16
Rated 4 out of 5 by from This was a wonderful, flavorful recipe. This was a wonderful, flavorful recipe. I added crushed peppers for extra flavor. I didn't like it as much when I had it for lunch the next day because the veggies got too soft. I would definitely make it again. Even my 2 year old loved it!
Date published: 2005-02-08
Rated 3 out of 5 by from I will try this recipe but will most likely attempt to lower the sodium.the recipe doesn't show... I will try this recipe but will most likely attempt to lower the sodium.the recipe doesn't show salt as an ingredient.so the sodium must be from the dressing.I'll try mine with balsamic vinegar,maybe that will do it.
Date published: 2005-02-02
Rated 4 out of 5 by from I made this recipe but instead I added balsamic vinegar which added a nice sweetness to the recipe... I made this recipe but instead I added balsamic vinegar which added a nice sweetness to the recipe and instead of using good seasons I used some black pepper red hot pepper and salt to taste. It was excellent
Date published: 2005-02-01
Rated 4 out of 5 by from I marinated my veggies for kabobs in this and sauted them, using Italian dressing and r.w.vinegar. I marinated my veggies for kabobs in this and sauted them, using Italian dressing and r.w.vinegar. Sauteed veggies can get soggy, don't get carried away. It's a familar flavor that everyone likes.
Date published: 2006-04-12
Rated 5 out of 5 by from I substitued a frozen package of snow peas; a bag of frozen vegetable mix of broccoli, cauliflower... I substitued a frozen package of snow peas; a bag of frozen vegetable mix of broccoli, cauliflower and carrots for the fresh veggies. This made the preparation a breeze! I love this recipe.
Date published: 2005-04-06
Rated 5 out of 5 by from This was absolutely delicious! This was absolutely delicious! I used more veggies than what was called for and I paired it with brown rice. My husband and I devoured it and even my 3 yr. old ate some. A great recipe!
Date published: 2005-03-16
Rated 5 out of 5 by from This was a terrific recipe in the sense that it was easy to prepare, comprised of a variety of fresh... This was a terrific recipe in the sense that it was easy to prepare, comprised of a variety of fresh vegetables and was colorful. It is a recipe I will use many times again
Date published: 2002-03-06
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