Fried Cauliflower - Kraft Recipes Top
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Fried Cauliflower

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Total Time

12 servings

Find out how to make a tasty Fried Cauliflower dish! Coat cauliflower in a flavorful cheese mixture and cook until golden brown to make Fried Cauliflower.

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What You Need

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Make It

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  • Cook cauliflower in saucepan of boiling water 4 to 5 min. or just until tender; drain. Cool slightly.
  • Meanwhile, line shallow pan with paper towels; top with wire rack. Combine cheese, flour, Italian seasoning and red pepper. Whisk eggs and water in medium bowl until blended. Add cheese mixture; mix well.
  • Heat oil in large deep skillet on medium heat to 350°F. Dip cauliflower, in batches, into cheese mixture, turning to evenly coat all sides of each floret. Add to oil; cook 4 to 5 min. or until golden brown. Remove from oil with slotted spoon; drain on wire rack. Serve warm.

Special Equipment Needed


Substitute frozen cauliflower florets, cooked as directed on package, for the cooked fresh cauliflower.

Food Facts

One medium head of cauliflower weighs about 2 lb. Once trimmed, it should yield about 6 cups florets.


  • 12 servings

Nutritional Information

Serving Size 12 servings
Calories 100
Total fat 7g
Saturated fat 1.5g
Cholesterol 35mg
Sodium 95mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 1g
Protein 4g
% Daily Value
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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