Frosty Tropical Pops

5
(1) 1 Review
Prep Time
10
min.
Total Time
4
hr.
10
min.
Servings

6 servings

What You Need

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Make It

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  • Blend ingredients in blender until smooth; pour into 6 paper or plastic cups. Freeze 1 hour.
  • Insert wooden pop stick into center of each cup. Freeze 3 hours or until firm.
  • Remove pops from cups just before serving.

Substitute

Prepare using your favorite flavor of KOOL-AID.

How to Remove Tops from Fresh Strawberries

Pinch tops of strawberries, then twist berries to remove tops. Or, cut tops off with knife.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

Enjoy one of these cool, refreshing low-calorie, fat-free treats on a hot summer day. As a bonus, they contain strawberries - an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 35
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 5mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 5g
Protein 1g
   
Vitamin A 0 %DV
Vitamin C 100 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kmburke12 |

    Great taste and an easy snack.

K:43521v7:113465

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