Comida Kraft
Recipe Box

Fruit Smoothie

Prep Time
5
min.
Total Time
5
min.
Servings

8 servings, 1 cup each

Five minutes is all that’s keeping you from chilling out with a strawberry smoothie that can fit into your healthy eating plan.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Blend yogurt, strawberries, 1 cup water and drink mix in blender until smooth.
  • Pour into 2-qt. plastic or glass pitcher.
  • Stir in remaining water.
*NOTE: CRYSTAL LIGHT Packets come in two sizes. Please note packet size before preparing recipe.

Make Ahead

These refreshing smoothies can be prepared ahead of time. Refrigerate up to 2 hours. Stir before serving.

Substitute

Prepare using 2 cups frozen strawberries.

Serving Suggestion

Serve over ice cubes.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1/2 Milk (FF)

Nutrition Bonus

Enjoy the taste of good nutrition with these low-fat smoothies that are both a good source of calcium from the yogurt and an excellent source of vitamin C from the strawberries.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 70
Total fat 1g
Saturated fat 0g
Cholesterol 5mg
Sodium 80mg
Carbohydrate 12g
Dietary fiber 1g
Sugars 10g
Protein 3g
% Daily Value
Vitamin A 0 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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