Fruit-Topped Crackers

3.7
(10) 8 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, four topped graham squares each

What You Need

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Make It

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  • Spread grahams evenly with cream cheese.
  • Top with kiwi.

Substitute

Substitute 12 strawberries, cut into four slices each or 2 bananas, cut into 16 slices each for the kiwi.

Servings

  • 4 servings, four topped graham squares each

Healthy Living

  • Low fat
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Fruit
  • 1 Meat (VL)

Nutrition Bonus

In this simple, low-fat snack, graham squares are spread with fat free cream cheese, then topped with sliced kiwi, an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, four topped graham squares each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 380mg
Carbohydrate 38g
Dietary fiber 4g
Sugars 18g
Protein 8g
   
Vitamin A 15 %DV
Vitamin C 120 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • screwdestiny |

    These actually weren't that great. For some reason the plain cream cheese, graham crackers, and kiwi just didn't go well together. I really enjoy kiwis, but they did not shine at all in this snack. Wouldn't bother making again.

  • dr.rebathomas |

    i used strawberries & raisns instead of the kiwis..and used wheat crackers..turned out great..!

  • Frieiro |

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