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Fruit-Topped Sugar & Spice Cottage Cheese

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6 servings

Fruit and cottage cheese used to be a diner favorite, but it was never anything like this Healthy Living Fruit-Topped Sugar & Spice Cottage Cheese.

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What You Need

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Make It

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  • Mix cottage cheese, sugar and cinnamon; spread onto bottom of pie plate.
  • Top with remaining ingredients, arranging each fruit in separate section.


Substitute your favorite fresh seasonal fruit for one or more of the listed fruits.


Substitute honey or agave syrup for the brown sugar.


  • 6 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Carbohydrate
  • 1 Meat (L)

Nutrition Bonus

The kiwi in this low-fat dessert is an excellent source of vitamin C!

Nutritional Information

Serving Size 6 servings
Calories 150
Total fat 1.5g
Saturated fat 1g
Cholesterol 10mg
Sodium 250mg
Carbohydrate 28g
Dietary fiber 2g
Sugars 22g
Protein 8g
% Daily Value
Vitamin A 15 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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