Comida Kraft
Recipe Box

Fruited Cottage Cheese Green Salad

Prep Time
Total Time

1 serving

Give a green salad a lush topping of pineapples and mandarin oranges. Toss with cottage cheese and raspberry vinaigrette. It's paradise—right at home!

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What You Need

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Make It

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  • Top salad greens with fruit and cottage cheese.
  • Drizzle with dressing.
  • Serve with crackers.


Substitute your favorite canned fruit, such as peaches or fruit cocktail, for the pineapple chunks and/or oranges.

Special Extra

Sprinkle salad with 2 Tbsp. dried cranberries or PLANTERS Sliced Almonds just before serving.


  • 1 serving

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 2 Starch
  • 1 Fruit
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Made up of a variety of food groups, this delicious low-calorie meal is a good source of vitamin C from the combination of pineapple and mandarin oranges.

Nutritional Information

Serving Size 1 serving
Calories 340
Total fat 13g
Saturated fat 4.5g
Cholesterol 25mg
Sodium 790mg
Carbohydrate 41g
Dietary fiber 3g
Sugars 28g
Protein 14g
% Daily Value
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 25 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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