Comida Kraft
Recipe Box

Fruity Yogurt Cups

Prep Time
Total Time

4 servings, 1 cup each

What's the secret to these gorgeous parfaits' light-as-air texture? Easy: Just mix COOL WHIP into the yogurt!

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What You Need

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Make It

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  • Add COOL WHIP to yogurt; stir gently just until blended.
  • Layer yogurt mixture and berries in 4 parfait glasses or small dessert dishes.

Special Extra

Garnish with fresh mint sprigs before serving.

Make Ahead

These colorful desserts can be prepared ahead of time. Refrigerate up to 24 hours before serving.


Prepare using your favorite flavor of yogurt.


  • 4 servings, 1 cup each

Healthy Living

  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Milk (FF)

Nutrition Bonus

Enjoy layers of goodness in these fruity parfaits. The yogurt contains calcium, the berries are high in vitamin C and each delicious serving provides 1/2 cup fresh fruit.

Nutritional Information

Serving Size 4 servings, 1 cup each
Calories 140
Total fat 3g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 65mg
Carbohydrate 23g
Dietary fiber 2g
Sugars 18g
Protein 5g
% Daily Value
Vitamin A 2 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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