Comida Kraft
Recipe Box

Garbanzo Bean Dip

4
(3) 2 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

1-2/3 cups or 13 servings, about 2 Tbsp. each

This creamy blender bean dip is flavored with garlic, cumin and lemon juice. Serve with tortilla chips for an easy appetizer or snack.

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What You Need

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Make It

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  • Drain beans, reserving 2 Tbsp. of the liquid. Place beans and reserved liquid in blender; blend until smooth. Add remaining ingredients; blend well.
  • Transfer to serving bowl; cover.
  • Refrigerate at least 1 hour. Serve with tortilla chips.

Food Facts

Garbanzo beans, also called chickpeas and ceci, are used extensively in Mediterranean, Indian and Middle Eastern cuisines.

Servings

  • 1-2/3 cups or 13 servings, about 2 Tbsp. each

Healthy Living

  • Low fat
  • Low sodium
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

You'll savor the tantalizing blend of flavors in every bite of this low-fat low-sodium dip.

Nutritional Information

Serving Size 1-2/3 cups or 13 servings, about 2 Tbsp. each
AMOUNT PER SERVING
Calories 45
% Daily Value
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 2g
Protein 2g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ROOTHIE |

    If you like hummus, you'll love it. Quick, easy, and very tasty.

  • smit3 |

  • arizona33 |

    excellent taste easy to prepare.

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