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  • Garden-Fresh Gazpacho with Avocado Crema

Garden-Fresh Gazpacho with Avocado Crema

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
2
hr.
25
min.
Servings

9 servings, 1 cup each

Clever time-savers like ready-made salsa and vegetable juice cocktail round out the fresh vegetables used in this Garden-Fresh Gazpacho with Avocado Crema.

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What You Need

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Make It

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  • Avocado CREMA: Mash avocado in medium bowl until smooth. Stir in sour cream, lime juice and sugar. Refrigerate while preparing Gazpacho.
  • Gazpacho: Combine all remaining ingredients except basil. Pour half into blender; blend until smooth. Add to remaining tomato mixture with basil; mix well. Refrigerate 2 hours.
  • Serve Gazpacho topped with Avocado Crema.

Make Ahead

This satisfying soup can be refrigerated up to 24 hours before serving.

Servings

  • 9 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Full of vegetables, this chilled soup can be a staple in your diet providing both a good source of vitamin A from the tomatoes and an excellent source of vitamin C from the peppers.

Nutritional Information

Serving Size 9 servings, 1 cup each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 640mg
Carbohydrate 16g
Dietary fiber 4g
Sugars 8g
Protein 4g
   
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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