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Garden-Fresh Turkey Salad with Dijon-Poppy Seed Dressing

Prep Time
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4 servings

Fresh tomatoes, salad greens and green onions get all dressed up with Dijon mustard, turkey and crunchy toasted almonds.

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What You Need

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Make It

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  • Beat first 5 ingredients with whisk until blended. Refrigerate 1 hour.
  • Cover 4 plates with salad greens; top with turkey and tomatoes.
  • Drizzle yogurt mixture over salads; top with onions and nuts.


Prepare using GREY POUPON Country Dijon Mustard.


  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The salad greens and tomatoes team up to provide a good source of both vitamins A and C in this colorful low-calorie, low-sodium main dish.

Nutritional Information

Serving Size 4 servings
Calories 230
Total fat 8g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 250mg
Carbohydrate 16g
Dietary fiber 3g
Sugars 11g
Protein 25g
% Daily Value
Vitamin A 25 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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