Garden Herb Chicken

Name: Garden Herb Chicken
Prep time: 10 min
Total time: 55 min
Yield: 4 servings
Ingredients: 2 cups fresh parsley; 1 clove garlic; 1 tsp. fresh thyme leaves; 1 tsp. lemon zest; 1/2 cup KRAFT Zesty Italian Dressing; 4 small boneless skinless chicken breasts (1 lb.)

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Recipe by Kraft

Prep Time

10
min.

Total Time

55
min.

Servings

4 servings

Garlic plus fresh parsley and thyme combine to create a delectably smart chicken crowd-pleaser.

What You Need

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2 cups fresh parsley
1 clove garlic
1 tsp. fresh thyme leaves
1 tsp. lemon zest
1/2 cup KRAFT Zesty Italian Dressing
4 small boneless skinless chicken breasts (1 lb.)

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Make It

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Use pulsing action to process first 4 ingredients in food processor just until coarsely chopped. Add dressing; pulse just until blended. (Do not overprocess.) Pour over chicken in shallow dish; turn to coat both sides of each breast. Refrigerate 30 min. to marinate.
Heat grill to medium heat. Remove chicken from marinade; discard marinade.
Grill chicken 6 to 8 min. on each side or until done (165ºF).

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Kitchen Tips
Nutrition

Note

Used as a marinade for the grilled chicken in this easy-to-make recipe, this flavorful sauce, or salsa verde, can also be served drizzled over gilled salmon or vegetables.

How to Grill Indoors

For year-round grilling, prepare this tasty recipe using a grill pan. Heat pan on medium-high heat. Add chicken; cook 5 to 6 min. on each side or until chicken is done (165ºF).

Serving Suggestion

For added flavor, double all ingredients except chicken. Marinate chicken in half the parsley mixture, then grill as directed. Serve remaining parsley mixture spooned over the grilled chicken.

Servings

4 servings

Healthy Living

Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 0 Carb Choice

Diet Exchange

4 Meat (L)

Nutrition Bonus

In addition to adding color to the delicious marinade, the parsley is also rich in vitamin A and provides vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	180

Total fat	7g
Saturated fat	1.5g
Cholesterol	65mg
Sodium	230mg
Carbohydrate	3g
Dietary fiber	1g
Sugars	1g
Protein	25g
% Daily Value
Vitamin A	30 %DV
Vitamin C	35 %DV
Calcium	4 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.