Garden Tabbouleh - Kraft Recipes Top
Comida Kraft
Recipe Box

Garden Tabbouleh

Prep Time
20
min.
Total Time
2
hr.
50
min.
Servings

Makes 8 servings, about 1 cup salad and 16 crackers.

This hearty Middle Eastern grain salad combines bulgur wheat with cooked eggplant, bell pepper, onion, tomato, garlic, mint and lemon juice.

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What You Need

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Make It

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  • Mix bulgur and boiling water in large bowl; let stand 30 min. Drain well.
  • Cook eggplant, red peppers, onions and garlic in hot oil in large skillet on medium heat 8 to 10 min. or until vegetables are tender, stirring frequently. Remove from heat; place in large bowl. Stir in bulgur and next 5 ingredients.
  • Refrigerate 2 hours. Serve on lettuce-covered plates with crackers.

Substitute

Substitute a green pepper for the red pepper.

Servings

  • Makes 8 servings, about 1 cup salad and 16 crackers.

Healthy Living

Nutrition Bonus

Bulgur wheat both provides the nutty, whole grain base for this fragrant salad and is also a good source of fiber. In addition, the red peppers contain vitamin C!

Nutritional Information

Serving Size Makes 8 servings, about 1 cup salad and 16 crackers.
AMOUNT PER SERVING
Calories 270
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 290mg
Carbohydrate 46g
Sugars 6g
Protein 7g
% Daily Value
Vitamin A 40 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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