Comida Kraft
Recipe Box

Garden Tuna Pitas

Prep Time
10
min.
Total Time
12
min.
Servings

4 servings

Canned tuna and garden veggies make terrific toppings for open-face sandwiches made with mini pita breads. Bonus: It's a Healthy Living recipe!

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What You Need

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Make It

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  • Heat broiler.
  • Mix tuna, peppers, tomatoes, onions, dressing and oregano.
  • Place pitas on baking sheet; top with tuna mixture and 2% Milk Singles.
  • Broil 1 to 2 min. or until Singles are melted.

Variation

Prepare using KRAFT 2% Milk Sharp Cheddar Singles and/or substituting KRAFT Light Mayo Reduced Fat Mayonnaise for the MIRACLE WHIP.

Servings

  • 4 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The tomatoes in this flavorful tuna salad are a good source of vitamin C. And as a bonus, the 2% Milk Singles make these tasty sandwiches an excellent source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 190
Total fat 5g
Saturated fat 2g
Cholesterol 20mg
Sodium 640mg
Carbohydrate 22g
Dietary fiber 1g
Sugars 3g
Protein 14g
% Daily Value
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 30 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from I've made this recipe twice and my family liked it both times. I've made this recipe twice and my family liked it both times. The first time I made it I followed the recipe exactly and the pitas were kind of soggy. The second time I made the dish I lightly toasted the pitas before adding the meat and cheese mixture. This helped keep the pitas from becoming too soggy. I also added a little celery and and other items to give the recipe a more personalized taste. It's a hit at my house!
Date published: 2007-05-31
Rated 5 out of 5 by from This was wonderful. This was wonderful. Great summertime lunch or light dinner. Great with watermelon for dessert. I loved this! Yummy and healty too. I used mayo with this recipe. I doubled the recipe and was glad I did. I have a family of 4 and there was just enough.
Date published: 2003-07-07
Rated 5 out of 5 by from This was a great healthy spin on a regular tuna sandwich. This was a great healthy spin on a regular tuna sandwich. My husband loved it and my 5 year old even ate it! I didn't have pita bread so I put it on toasted bread and used shredded cheese. Tasty!
Date published: 2012-03-17
Rated 4 out of 5 by from Have all the ingredients in the refridg., just need to put these together for lunch! Have all the ingredients in the refridg., just need to put these together for lunch!!!
Date published: 2002-10-19
Rated 4 out of 5 by from I keep the ingredients on hand to make this any day that I am in a hurry for a meal. I keep the ingredients on hand to make this any day that I am in a hurry for a meal.
Date published: 2007-05-14
Rated 4 out of 5 by from Light and easy to make. Light and easy to make. An easy way to get the kids to enjoy eating healthy!
Date published: 2002-10-14
Rated 4 out of 5 by from It looks & sounds great (easy too)! It looks & sounds great (easy too)!
Date published: 2002-10-05
Rated 4 out of 5 by from
Date published: 2002-05-27
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