Garden Vegetable Chopped Salad

4.7
(40) 34 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

6 servings, 1 cup each

With the added bacon and cheese, your family won't even realize that this Garden Vegetable Chopped Salad is a Healthy Living recipe. Mwah-ha-ha!

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What You Need

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Make It

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  • Toss lettuce with broccoli, carrots and dressing.
  • Top with cheese and bacon.

Shortcut

A 10-oz. pkg. of torn romaine lettuce will yield 6 cups-- just what you need to make this flavorful salad.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1 Fat

Nutrition Bonus

The broccoli and lettuce team up in this crunchy salad to provide an excellent source of vitamin C. In addition, the lettuce is rich in vitamin A and the cheese provides calcium!

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 15mg
Sodium 390mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 3g
Protein 5g
   
Vitamin A 120 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • barbiepooh1 | Sat, Mar 29 2014 8:43 PM

    one of the best salads my husband and I have tried

  • BrittaniSimon | Mon, Feb 17 2014 9:04 AM

    I actually made a "chunkier" variation of this recipe with veggies I had on hand. I used less lettuce and more of the other veggies. I didn't have enough broccoli, so I also threw in some cauliflower and green pepper that needed to be used. It was a really tasty variation on a traditional garden salad.

  • DamienRiceFan | Mon, Oct 28 2013 11:12 AM

    I started making this years ago when my kids were young. Now at 22, 21 & 17 it's still one of their favorite salads!

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