Garden Vegetable Chopped Salad Recipe

What You Need

6

cups chopped romaine lettuce

1

cup chopped broccoli

1/2

cup matchlike carrot sticks or shredded carrots

1/2

cup KRAFT Lite Ranch Dressing

1/2

cup KRAFT 2% Milk Shredded Cheddar Cheese

3

slices OSCAR MAYER Center Cut Bacon, cooked, crumbled

Make It

TOSS lettuce with broccoli, carrots and dressing.

TOP with cheese and bacon.

Kraft Kitchens Tips

Shortcut

A 10-oz. pkg. of torn romaine lettuce will yield 6 cups-- just what you need to make this flavorful salad.

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davisfam33870

posted:10/15/2011

I make this often. I like to add chopped boiled egg sometimes. Its a great lunch salad. It travels well and its really satisfying with all the protein.

lynnemarie1968

posted:8/10/2011

This is only 3 points per cup for those who are on Weight Watchers points plus program, and it's yummy too

JoniTsosie

posted:12/28/2009

I've made this recipe twice; both to raves from my family. I've doubled the recipe with little or no left-overs. It's really one of the better salads to serve a huge crowd. It is a very dense salad.

joyviv

posted:11/11/2009

I've made this salad several times now. It's a nice change from our regular tossed salad. Very tasty!

Yodwynn

posted:9/6/2009

This was really easy and good- my mother in law requests this now!

Mrs.Sexton

posted:6/29/2009

I used all the suggested ingredients and added a few other salad fixings that my family likes. I took it to a family reunion and it was a big hit. Thanks

marge sturtz

posted:6/8/2009

this was so easy , I loved the crunch and texture . will make alot and I gave the recipe to friends and family they love it also .

a cook

posted:5/31/2009

I used bagged salad instead of the lettuce and carrots. I chopped the lettuce up and I also used cheese crumbles too. It was a hit!

kkatknap

posted:5/30/2009

We really enjoyed this salad - it's so simple, and yet really tasty! Makes a great change from our regular lettuce & tomato salad.

sekreimer0625

posted:5/23/2009

i loved this salad, I didn't put bacon in i actually used tuna instead to 1. maked it healthier and 2. my friend is a vegetarian. I didn't know what to expect and wasn't very sure about the taste! but everyone loved it! even the "give me meat" guys!

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servings

total:
6 servings, 1 cup each

healthy living information

Good source of calcium

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1/2

diet exchange

2 Vegetable + 1 Fat

nutrition bonus

The broccoli and lettuce team up in this crunchy salad to provide an excellent source of vitamin C. In addition, the lettuce is rich in vitamin A and the cheese provides calcium!

nutritional info per serving

per serving

Calories

100

Total fat

6 g

Saturated fat

2 g

Cholesterol

15 mg

Sodium

390 mg

Carbohydrate

8 g

Dietary fiber

2 g

Sugars

3 g

Protein

5 g

Vitamin A

120 %DV

Vitamin C

25 %DV

Calcium

15 %DV

Iron

4 %DV

Healthy Living Information