Garden Vegetable Dip - Kraft Recipes Top
Comida Kraft
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Garden Vegetable Dip

Prep Time
Total Time

12 servings, 2 Tbsp. each

Pair our Garden Vegetable Dip with almost any cut-up vegetables. This Garden Vegetable Dip gets its veggie creds from spinach, green onions and cucumbers.

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What You Need

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Make It

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  • Mix spinach, parsley, water, onions and tarragon in small saucepan. Bring to boil on medium-high heat. Reduce heat to low; cover. Simmer 1 min.; drain.
  • Place spinach mixture in blender or food processor. Add remaining ingredients; cover. Blend until smooth. Place in serving bowl; cover.
  • Refrigerate several hours or overnight. Serve with assorted cut-up fresh vegetable dippers.

Special Equipment Needed


Substitute dried basil leaves for the tarragon leaves.


  • 12 servings, 2 Tbsp. each

Healthy Living

  • Generally Nutritious

Nutrition Bonus

This tasty dip, made with better-for-you ingredients, can fit into a healthful eating plan. And as an added bonus, it's low in sodium and a good source of vitamin A from the combination of spinach and parsley.

Nutritional Information

Serving Size 12 servings, 2 Tbsp. each
Calories 50
Total fat 4g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 85mg
Carbohydrate 1g
Dietary fiber 0g
Sugars 0.8552g
Protein 2g
% Daily Value
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from The prep time needed for this dip may make you shy away from preparing it (most cold dips take less... The prep time needed for this dip may make you shy away from preparing it (most cold dips take less time)... but it was a nice change of pace from the standard veggie dip. If you don't mind the extra time, this is a great dip to try out at your next gathering.
Date published: 2005-11-08
Rated 5 out of 5 by from Everyone loves when I make this dip. Everyone loves when I make this dip. Its super easy to make and its always a hit.
Date published: 2007-12-28
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