Garden Vegetable Dip

4.5
(2) 2 Reviews
Prep Time
30
min.
Total Time
3
hr.
30
min.
Servings

1-1/2 cups or 12 servings, 2 Tbsp. each

Fresh spinach, sliced green onions and chopped cucumbers give this creamy dip its garden veggie creds. Perfect with assorted cut-up vegetables.

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What You Need

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Make It

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  • Mix spinach, parsley, water, onions and tarragon in small saucepan. Bring to boil on medium-high heat. Reduce heat to low; cover. Simmer 1 min.; drain.
  • Place spinach mixture in blender or food processor. Add remaining ingredients; cover. Blend until smooth. Place in serving bowl; cover.
  • Refrigerate several hours or overnight. Serve with assorted cut-up fresh vegetable dippers.

Substitute

Substitute dried basil leaves for the tarragon leaves.

Servings

  • 1-1/2 cups or 12 servings, 2 Tbsp. each

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1 Fat

Nutrition Bonus

This tasty dip, made with better-for-you ingredients, can fit into a healthful eating plan.

Nutritional Information

Serving Size 1-1/2 cups or 12 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 50
% Daily Value
Total fat 4g
Saturated fat 3g
Cholesterol 15mg
Sodium 180mg
Carbohydrate 1g
Dietary fiber 0g
Sugars 1g
Protein 2g
   
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sweetz9422 | Fri, Dec 28 2007 11:24 AM

    Everyone loves when I make this dip. Its super easy to make and its always a hit.

  • berobin | Tue, Nov 8 2005 7:49 AM

    The prep time needed for this dip may make you shy away from preparing it (most cold dips take less time)... but it was a nice change of pace from the standard veggie dip. If you don't mind the extra time, this is a great dip to try out at your next gathering.

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