Comida Kraft
Recipe Box

Garden Vegetable Dip

(2) 2 Reviews
Prep Time
Total Time

12 (2 Tbsp. each)

What You Need

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Make It

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  • Mix spinach, parsley, water, onions and tarragon in small saucepan. Bring to boil. Reduce heat to low; cover. Simmer 1 min. Drain.
  • Place spinach mixture and all remaining ingredients in blender or food processor; cover. Blend until smooth. Cover. Refrigerate several hours or overnight.
  • Serve with assorted cut-up fresh vegetable dippers.


Substitute dried basil leaves for the tarragon leaves.


  • 12 (2 Tbsp. each)

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1 Fat

Nutrition Bonus

This great-tasting dip, made with better-for-you ingredients, can fit into a healthful eating plan.

Nutritional Information

Serving Size 12 (2 Tbsp. each)
Calories 50
Total fat 4g
Saturated fat 3g
Cholesterol 15mg
Sodium 180mg
Carbohydrate 1g
Dietary fiber 0g
Sugars 1g
Protein 2g
% Daily Value
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • K8193 |

    I was wondering what I might substitute for the spinach. It sounds like it will be very good. Thank you

  • keenglobal |

    Excellent dip for the vegetables!

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