Comida Kraft
Recipe Box

Garden Vegetable Herb Dip

Prep Time
Total Time

24 (2-Tbsp.) servings

Low-fat cottage cheese blended until smooth is combined with assorted vegetables, parsley and Italian salad dressing mix for a garden-fresh dip.

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What You Need

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Make It

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  • Place cottage cheese in blender or food processor container; cover. Blend on low speed until pureed.
  • Spoon into medium bowl. Stir in remaining ingredients; cover.
  • Refrigerate several hours or until chilled. Serve with assorted crackers and fresh vegetable dippers.

Creative Leftovers

Any leftover dip makes a great bread spread or filling for sandwiches.


  • 24 (2-Tbsp.) servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • Free

Nutrition Bonus

This refreshing dip is the perfect compliment to vegetables. It's also a good source of vitamin A.

Nutritional Information

Serving Size 24 (2-Tbsp.) servings
Calories 20
Total fat 0g
Saturated fat 0g
Cholesterol 5mg
Sodium 160mg
Carbohydrate 1g
Dietary fiber 0g
Sugars 1g
Protein 2g
% Daily Value
Vitamin A 15 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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