Garden Vegetable Salad with Chicken - Kraft Recipes Top
Comida Kraft
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Garden Vegetable Salad with Chicken

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 2 cups each

Lettuce, broccoli, tomatoes, corn, precooked chicken strips and reduced-fat cheddar are drizzled with reduced-fat Italian dressing for a quick-and-easy salad.

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What You Need

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Make It

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  • Layer all ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Servings

  • 4 servings, 2 cups each

Healthy Living

Nutrition Bonus

The romaine in this low-calorie, low-sodium main-dish salad is rich in vitamin A. And as a bonus, the broccoli is a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 210
Total fat 7g
Saturated fat 3g
Cholesterol 50mg
Sodium 310mg
Carbohydrate 20g
Sugars 5g
Protein 20g
% Daily Value
Vitamin A 170 %DV
Vitamin C 25 %DV
Calcium 20 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Easy and light with no cooking. Easy and light with no cooking. Has veggies and protein. We are big salad eaters and don't eat red meat much so this recipe is perfect for us. I did not rate it a 5 star because it did not have anything exotic or different in it. It is good for family meals, but I would not use it for entertaining.
Date published: 2002-10-08
Rated 4 out of 5 by from Great quick family meal, especially in hot weather. Great quick family meal, especially in hot weather. However, my daughter does not like corn in salad so I substituted carrots, and cut the broccoli into smaller pieces to make it more appealing. Additionally, we like to add drained pineapple and sunflower seeds to round out the meal.
Date published: 2002-10-07
Rated 5 out of 5 by from everybody is a vegetable lover at home and this chicken salad is couple meals in a week . everybody is a vegetable lover at home and this chicken salad is couple meals in a week . takes less time to make and easy because i keep the ingredients at ease all the time.
Date published: 2002-10-02
Rated 5 out of 5 by from Its easy ,uncomplicated, a no brainer, quick, nutritious and very healthy and everything kids and... Its easy ,uncomplicated, a no brainer, quick, nutritious and very healthy and everything kids and adults enjoy in the making and eating of a day without time to spare
Date published: 2002-10-21
Rated 4 out of 5 by from I have not yet made it but looking at the recipe it looks easy and good and looks like something my... I have not yet made it but looking at the recipe it looks easy and good and looks like something my family would like and I would enjoy making
Date published: 2002-08-24
Rated 5 out of 5 by from The best thing about this salad is the low fat content. The best thing about this salad is the low fat content. It has a wonderful selection of textures and flavors that eveyone would love to eat.
Date published: 2002-10-21
Rated 5 out of 5 by from I will enjoy making this recipe for my family, its low in saturated fat and the cholosterol level... I will enjoy making this recipe for my family, its low in saturated fat and the cholosterol level isn't too bad. I'll let you know.
Date published: 2002-10-04
Rated 5 out of 5 by from Superb. Superb. A meal in itself. Low fat and low calorie only add to this delicious recipe. My finicky teen-age son loved it as well!
Date published: 2002-10-17
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