Comida Kraft
Recipe Box

Garden Vegetable Salad with Chicken

Garden Vegetable Salad with Chicken is rated 4.212121212121212 out of 5 by 33.
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

Lettuce, broccoli, tomatoes, corn, precooked chicken strips and reduced-fat Cheddar are drizzled with reduced-fat Italian dressing for a quick-and-easy salad.

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What You Need

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Make It

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  • Layer all ingredients except dressing in large serving bowl.
  • Add dressing just before serving; toss to coat.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The combination of the broccoli and romaine in this low-fat, low-calorie main-dish salad is rich in both vitamins A and C. Plus, the cheese is a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
Total fat 8g
Saturated fat 4g
Cholesterol 45mg
Sodium 900mg
Carbohydrate 23g
Dietary fiber 5g
Sugars 8g
Protein 23g
% Daily Value
Vitamin A 170 %DV
Vitamin C 110 %DV
Calcium 45 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Easy and light with no cooking. Easy and light with no cooking. Has veggies and protein. We are big salad eaters and don't eat red meat much so this recipe is perfect for us. I did not rate it a 5 star because it did not have anything exotic or different in it. It is good for family meals, but I would not use it for entertaining.
Date published: 2002-10-08
Rated 4 out of 5 by from Great quick family meal, especially in hot weather. Great quick family meal, especially in hot weather. However, my daughter does not like corn in salad so I substituted carrots, and cut the broccoli into smaller pieces to make it more appealing. Additionally, we like to add drained pineapple and sunflower seeds to round out the meal.
Date published: 2002-10-07
Rated 5 out of 5 by from everybody is a vegetable lover at home and this chicken salad is couple meals in a week . everybody is a vegetable lover at home and this chicken salad is couple meals in a week . takes less time to make and easy because i keep the ingredients at ease all the time.
Date published: 2002-10-02
Rated 5 out of 5 by from Its easy ,uncomplicated, a no brainer, quick, nutritious and very healthy and everything kids and... Its easy ,uncomplicated, a no brainer, quick, nutritious and very healthy and everything kids and adults enjoy in the making and eating of a day without time to spare
Date published: 2002-10-21
Rated 4 out of 5 by from I have not yet made it but looking at the recipe it looks easy and good and looks like something my... I have not yet made it but looking at the recipe it looks easy and good and looks like something my family would like and I would enjoy making
Date published: 2002-08-24
Rated 5 out of 5 by from The best thing about this salad is the low fat content. The best thing about this salad is the low fat content. It has a wonderful selection of textures and flavors that eveyone would love to eat.
Date published: 2002-10-21
Rated 5 out of 5 by from I will enjoy making this recipe for my family, its low in saturated fat and the cholosterol level... I will enjoy making this recipe for my family, its low in saturated fat and the cholosterol level isn't too bad. I'll let you know.
Date published: 2002-10-04
Rated 5 out of 5 by from Superb. Superb. A meal in itself. Low fat and low calorie only add to this delicious recipe. My finicky teen-age son loved it as well!
Date published: 2002-10-17
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