Comida Kraft
Recipe Box

Garden Vegetable Salad with Chicken

Prep Time
Total Time

4 servings

Lettuce, broccoli, tomatoes, corn, precooked chicken strips and reduced-fat Cheddar are drizzled with reduced-fat Italian dressing for a quick-and-easy salad.

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What You Need

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Make It

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  • Layer all ingredients except dressing in large serving bowl.
  • Add dressing just before serving; toss to coat.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The combination of the broccoli and romaine in this low-fat, low-calorie main-dish salad is rich in both vitamins A and C. Plus, the cheese is a good source of calcium.

Nutritional Information

Serving Size 4 servings
Calories 240
Total fat 8g
Saturated fat 4g
Cholesterol 45mg
Sodium 900mg
Carbohydrate 23g
Dietary fiber 5g
Sugars 8g
Protein 23g
% Daily Value
Vitamin A 170 %DV
Vitamin C 110 %DV
Calcium 45 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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