Main dishes

Garden Vegetable Salad with Chicken

Garden Vegetable Salad with Chicken recipe

photo by:kraft

Lettuce, broccoli, tomatoes, corn, precooked chicken strips and reduced-fat Cheddar are drizzled with reduced-fat Italian dressing for a quick-and-easy salad.

time

prep:

10 min

total:

10 min

servings

total:

4 servings

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What You Need

head romaine lettuce (1 lb.), torn into bite-size pieces

cups fresh broccoli florets

cherry tomatoes, cut in half

can (7 oz.) corn, drained

pkg. (6 oz.) OSCAR MAYER Deli Fresh Grilled Chicken Breast

cup KRAFT 2% Milk Shredded Mild Cheddar Cheese

1/2

cup KRAFT Lite Balsamic Vinaigrette Dressing

Make It

LAYER all ingredients except dressing in large serving bowl.

ADD dressing just before serving; toss to coat.

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amydmcnair

posted:10/31/2002

cniave

posted:10/31/2002

very good and healthy

a cook

posted:10/31/2002

a cook

posted:10/30/2002

My whole family love this dish! Thanks, KRAFT for a GREAT recipe.

a cook

posted:10/30/2002

very easy to make!!! All love it.

mrssgtmjr

posted:10/30/2002

Excellent! I made it with the 'diet exchange items', and it turned out great,

a cook

posted:10/30/2002

Nutritious and delicious. Easy to make. Makes a great lunch.

etugogirl

posted:10/28/2002

a cook

posted:10/27/2002

a cook

posted:10/26/2002

servings

total:
4 servings

healthy living information

Good source of calcium

Low fat

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1-1/2

diet exchange

1 Starch + 2 Vegetable + 2 Meat (L) + 1/2 Fat

nutrition bonus

The combination of the broccoli and romaine in this low-fat, low-calorie main-dish salad is rich in both vitamins A and C. Plus, the cheese is a good source of calcium.

nutritional info per serving

per serving

Calories

240

Total fat

8 g

Saturated fat

4 g

Cholesterol

45 mg

Sodium

900 mg

Carbohydrate

23 g

Dietary fiber

5 g

Sugars

8 g

Protein

23 g

Vitamin A

170 %DV

Vitamin C

110 %DV

Calcium

45 %DV

Iron

15 %DV

Healthy Living Information

Good source of calcium

Low fat

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1-1/2

diet exchange

1 Starch + 2 Vegetable + 2 Meat (L) + 1/2 Fat

nutrition bonus

The combination of the broccoli and romaine in this low-fat, low-calorie main-dish salad is rich in both vitamins A and C. Plus, the cheese is a good source of calcium.

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