Comida Kraft
Recipe Box

Garden Veggie Salad

(15) 11 Reviews
Prep Time
Total Time

4 servings

Trying to get your family to eat more veggies? Check out the squash and snow peas in our ranch-alicious salad. No one has to know it's a better-for-you pick.

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What You Need

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Make It

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  • Combine all ingredients except dressing in large bowl.
  • Add dressing just before serving; toss to coat.


Substitute 1 zucchini for the yellow squash.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 1/2 Fat

Nutrition Bonus

Experience the taste of a summer garden year round with this tasty veggie salad. As a bonus, it's rich in both vitamin A from the carrots, and vitamin C from the lettuce, cabbage and snow peas.

Nutritional Information

Serving Size 4 servings
Calories 110
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 10mg
Sodium 390mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 6g
Protein 3g
Vitamin A 140 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Rosiecheex |

    This has to be one of my favorite salads. I made a couple of changes instead of cabbage I used red onion and peas instead of snow peas. I had cheddar-bacon flavored ranch, it was delicious.

  • marianunez23 |

  • screwdestiny |

    This is a very good salad, and I like that it has a lot of veggies in it that you don't find in a normal side salad. Even with the ranch dressing (which I don't usually like) I found it very tasty.

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