Garlic-Grilled Flank Steak

4.4
(5) 4 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings

What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Mix garlic and seasonings; rub evenly onto both sides of steak.
  • Grill steak 5 min. on each side. Continue grilling 10 min. or to medium doneness (160°F), turning and brushing occasionally with barbecue sauce.
  • Cut steak across the grain into thin slices.

Substitute

Prepare as directed, substituting 6 boneless pork chops (1-1/2 lb.), 1-1/2 inches thick, for the steak.

Special Extra

Increase the minced garlic to 5 cloves and grill before using as directed. To grill the garlic, wrap peeled cloves in foil, then grill 5 to 7 min. or until tender. Cool slightly before crushing.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Carbohydrate
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Since this quick weeknight entree is made with lean meat, it can fit into your healthful eating plan. And the garlic rub is a nice complement to the robust flavor of the barbecue sauce!

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 65mg
Sodium 410mg
Carbohydrate 14g
Dietary fiber 1g
Sugars 11g
Protein 23g
   
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • LindE04 |

    Good flavor. Used a different bbq sauce because I could not find the one in the recipe anywhere. Used a peppercorn dressing. Very tasty. Will make it again, and probably marinate overnight to make it even more tender. But we liked it overall.

  • martivel |

    Great taste and you can adjust the amount of heat by changing the amount of garlic and paprika.

  • alaa05 |

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