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Garlic-Herb Broccoli & Cauliflower Salad

Prep Time
15
min.
Total Time
45
min.
Servings

12 servings

Wow 'em at the next potluck with this big bowl of delicious! Our crunchy broccoli-cauliflower salad is a cinch to make and sure to impress.

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What You Need

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Make It

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  • Combine all ingredients except mayo in large bowl.
  • Add mayo; mix lightly.
  • Refrigerate 30 min. Stir before serving.

Purchasing & Storing Broccoli

When purchasing broccoli, choose deep green bunches with tightly closed buds and crisp leaves. Store unwashed broccoli, tightly wrapped, in the refrigerator for up to 5 days.

Note

Stir up to 2 Tbsp. milk into chilled salad just before serving if a thinner dressing consistency is desired.

Servings

  • 12 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

This flavorful salad is the perfect pairing for your favorite cooked lean meat. As a bonus, the broccoli provides an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 100
Total fat 6g
Saturated fat 1g
Cholesterol 5mg
Sodium 180mg
Carbohydrate 11g
Dietary fiber 2g
Sugars 6g
Protein 4g
% Daily Value
Vitamin A 25 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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