Comida Kraft
Recipe Box

Garlic & Lemon Tilapia

(28) 25 Reviews
Prep Time
Total Time

4 servings

What You Need

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Make It

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  • Pour marinade over all remaining ingredients in resealable plastic bag. Seal bag; turn to evenly coat ingredients with marinade. Refrigerate 30 min. to marinate. Remove ingredients from marinade; discard bag and marinade.
  • Preheat grill to medium-high heat. Place 1 fish fillet in center of each of four 18x12-inch sheets of heavy-duty foil; top with one-fourth of the vegetable mixture. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
  • Grill 10 min. or until fish flakes easily with fork. Cut slits in foil with sharp knife to release steam before opening each packet. Remove fish and vegetables from each packet to serving plate; drizzle evenly with the reserved liquid from bottom of packet.

Use Your Oven

Assemble packets as directed. Preheat oven to 350°F. Place packets in single layer in shallow baking pan. Bake 15 min. or until fish flakes easily with fork. Continue as directed.


  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

Incorporating fish in your diet is easy with this quick entree that also provides 1/2 cup of vegetables per serving. As a bonus, the carrots in this low-fat dish are an excellent source of vitamin A!

Nutritional Information

Serving Size 4 servings
Calories 160
% Daily Value
Total fat 2.5g
Saturated fat 1g
Cholesterol 50mg
Sodium 380mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 9g
Protein 24g
Vitamin A 70 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • vanessadye |

    It wasn't bad. I tried a different marinade than the recipe called for and it was good. I only used the mushrooms and they had lots of flavor. I would do again, but not often.

  • drosato1 |

    The recipe was okay. I didn't make it with the packets, just put it in the oven and it came out good. My husband liked the flavor, but I wasn't a huge fan.

  • prussell09 |

    I didn't care for it. It just didn't have a good flavor.