Main dishes

Garlic Steak & Onions

(130)

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photo by:kraft

The dressing caramelizes the onions while adding color and flavor.

time

prep:

10 min

total:

32 min

servings

total:

4 servings

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What You Need

boneless beef sirloin steak (1 lb.)

1/2

tsp. freshly ground black pepper

large onion, cut into thin slices

tsp. minced garlic

1/4

cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Tbsp. KRAFT Grated Parmesan Cheese

cups broccoli florets, steamed

Make It

HEAT large nonstick skillet sprayed with cooking spray on medium heat. Add steak; sprinkle with pepper. Cook steak 5 to 6 min. on each side or until medium doneness (160ºF). Remove from skillet, reserving drippings in skillet. Place steak on cutting board; cover loosely with foil.

ADD onions and garlic to skillet. Stir in dressing; cover with lid. Cook 5 min.; stir. Cook, uncovered, an additional 4 to 5 min. or until onions are tender, stirring occasionally. Meanwhile, cut steak across the grain into thin slices; place on serving platter.

TOP steak with the onion mixture; sprinkle with cheese. Serve with the broccoli.

Kraft Kitchens Tips

Serving Suggestion

Serve with whole wheat rolls to round out the meal.

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a cook

posted:1/5/2012

I really don't understand the low reviews on this recipe, I make it without the onions, and just marinate the steak, and it's OUTSTANDING! The flavor is just out of the world and impresses every time! I serve it with some roasted tomatoes and it's better than a restaurant.

ilomdlo8505

posted:4/7/2011

This recipe was ok, not great. It lacked flavor. I will make it again but with some major adjustments. There was also too much onion for the amount of meat.

kristinea23

posted:3/24/2011

yummy

elupo0325

posted:12/29/2010

This was so easy to make and so good. I couldn't find the salad dressing so I used Italian and a little bit of Catalina dressing. Also I had a bunch of left overs so the next night I made brown gravy and put the steak in there. It was even good the next day

a cook

posted:5/20/2010

Flavors did not seem to blend well. Did not care for this.

meggiejill

posted:5/4/2010

Would have marinated the steak before hand and used a better cut of meat. I also served the meat and onion/garlic mix over white rice which was a perfect pairing!

utah_angel

posted:4/24/2010

i sliced my steak up in strips first, then grilled my onions/garlic before adding the dressing. Also didnt use broccoli, used grilled zuchini instead. This wasnt one of my favorite recipes on here, but i think it was still fabulous. will make it again

phyliciafoster

posted:1/6/2010

I made this from 1 Bag 5 Dinners. It's really nothing spectacular. I could tell just by reading the recipe. I always cook our plain ol' steaks this. I didn't use the dressing, Kraft is way toooo into promoting their dressing, which it is often hard to find a store who carries half of it.

denham55

posted:1/6/2010

This recipe has the potential to be tasty. My one complaint is that I think this recipe should call for a better cut of beef. Also, you need to make sure you season the beef before cooking (salt, pepper, garlic at minimum) which the recipe really doesn't call for.

Cass_Michelle

posted:12/3/2009

I cut the steak first. I thought it would be easier. I cooked rice with this and ended up making a stir fry.

servings

total:
4 servings

healthy living information

Low calorie

Good source of vitamin A or C

diet exchange

1 Vegetable + 3 Meat (L) + 1/2 Fat

nutrition bonus

This flavorful recipe is made with lean beef for a low-calorie main dish. As an added bonus, the broccoli is rich in vitamin C and a good source of vitamin A.

nutritional info per serving

per serving

Calories

210

Total fat

9 g

Saturated fat

3 g

Cholesterol

65 mg

Sodium

300 mg

Carbohydrate

9 g

Dietary fiber

2 g

Sugars

5 g

Protein

24 g

Vitamin A

35 %DV

Vitamin C

45 %DV

Calcium

10 %DV

Iron

15 %DV