Garlic Steak & Onions

4
(131) 109 Reviews
Prep Time
10
min.
Total Time
32
min.
Servings

4 servings

The dressing caramelizes the onions while adding color and flavor.

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What You Need

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Make It

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  • Heat large nonstick skillet sprayed with cooking spray on medium heat. Add steak; sprinkle with pepper. Cook steak 5 to 6 min. on each side or until medium doneness (160ºF). Remove from skillet, reserving drippings in skillet. Place steak on cutting board; cover loosely with foil.
  • Add onions and garlic to skillet. Stir in dressing; cover with lid. Cook 5 min.; stir. Cook, uncovered, an additional 4 to 5 min. or until onions are tender, stirring occasionally. Meanwhile, cut steak across the grain into thin slices; place on serving platter.
  • Top steak with the onion mixture; sprinkle with cheese. Serve with the broccoli.

Serving Suggestion

Serve with whole wheat rolls to round out the meal.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This flavorful recipe is made with lean beef for a low-calorie main dish. As an added bonus, the broccoli is rich in vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 9g
Saturated fat 3g
Cholesterol 65mg
Sodium 300mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 5g
Protein 24g
   
Vitamin A 35 %DV
Vitamin C 45 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kimditzler | Mon, Sep 9 2013 2:34 PM

    we love this in my house and I think everyone else is nuts if they didnt like it. And you most use the dressing and add some of your favorite seasonings for your steak. I make this all the time for kids, friends and family and everyone has liked it.

  • KristinaOberg | Thu, Jan 5 2012 5:35 PM

    I really don't understand the low reviews on this recipe, I make it without the onions, and just marinate the steak, and it's OUTSTANDING! The flavor is just out of the world and impresses every time! I serve it with some roasted tomatoes and it's better than a restaurant.

  • ilomdlo8505 | Thu, Apr 7 2011 6:58 PM

    This recipe was ok, not great. It lacked flavor. I will make it again but with some major adjustments. There was also too much onion for the amount of meat.

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