Comida Kraft
Recipe Box

Garlic Steak & Onions

No referer *
Prep Time
10
min.
Total Time
32
min.
Servings

4 servings

The dressing caramelizes the onions while adding color and flavor.

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What You Need

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Make It

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  • Heat large nonstick skillet sprayed with cooking spray on medium heat. Add steak; sprinkle with pepper. Cook steak 5 to 6 min. on each side or until medium doneness (160ºF). Remove from skillet, reserving drippings in skillet. Place steak on cutting board; cover loosely with foil.
  • Add onions and garlic to skillet. Stir in dressing; cover with lid. Cook 5 min.; stir. Cook, uncovered, an additional 4 to 5 min. or until onions are tender, stirring occasionally. Meanwhile, cut steak across the grain into thin slices; place on serving platter.
  • Top steak with the onion mixture; sprinkle with cheese. Serve with the broccoli.

Serving Suggestion

Serve with whole wheat rolls to round out the meal.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This flavorful recipe is made with lean beef for a low-calorie main dish. As an added bonus, the broccoli is rich in vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 210
Total fat 9g
Saturated fat 3g
Cholesterol 65mg
Sodium 300mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 5g
Protein 24g
% Daily Value
Vitamin A 35 %DV
Vitamin C 45 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I love this recipe! I love this recipe! It's not only delicious, but it is very quick and easy. I tenderized my meat and cut it into strips beforehand, then let it sit in the fridge for a while so it was really tender and cooked in just a few minutes. This is something you can feel good about serving your family, too, because it's nutritious and not fattening. I served it on a bed of brown rice, with egg rolls on the side.
Date published: 2007-11-06
Rated 2 out of 5 by from It lacked flavor! It lacked flavor! Maybe next time I'll marinate the steak in the dressing, which would make it tenderer as well. We had too much meat leftover for our family of four. The recipe has potential to be something great. I'm going to top it with a sour cream and horseradish mixture next time. If that doesn't work I'll try some other flavoring, but I'm not willing to give up just yet.
Date published: 2009-07-29
Rated 5 out of 5 by from This was outstanding, and easy to make. This was outstanding, and easy to make. I made as directed except to sub mixed bell peppers (frozen, for convenience) instead of onions -- my husband doesn't like onions. I served this to company on the spur of the moment. Instead of broccoli, we had mashed potatoes on the side -- less healthy but delicious. This got rave reviews all around! Thank you!
Date published: 2007-11-20
Rated 5 out of 5 by from I used sirloin the first time & found it too tough. I used sirloin the first time & found it too tough. I just made it again using a flat iron steak - 1 lb - & it was fabulous...the dressing makes the dish but you need a fast & lean piece of steak to really get this dish right...I'll also try this with skirt steak or flank steak. This is a keeper...but not using sirloin. Thanks!
Date published: 2007-11-05
Rated 4 out of 5 by from I am making this for the second time for my family... I am making this for the second time for my family... my husband is rather picky and my five year old thinks anything with any seasoning is spicy, but both LOVED this the last time I made it and were excited to hear it was on the menu tonight! I've never been much of a cook so this is a really simple way to boost my confidence!
Date published: 2007-11-08
Rated 5 out of 5 by from i've made this several times and my family loves it! i've made this several times and my family loves it! the problem i'm having now is finding the sun-dried tomato dressing -- none of my local stores seem to carry it anymore. i'm going to try it with a balsamic vinaigrette next time. let the onions & garlic cook slowly in the dressing to bring out the sweetness in the onions.
Date published: 2008-04-28
Rated 3 out of 5 by from I made this from 1 Bag 5 Dinners. I made this from 1 Bag 5 Dinners. It's really nothing spectacular. I could tell just by reading the recipe. I always cook our plain ol' steaks this. I didn't use the dressing, Kraft is way toooo into promoting their dressing, which it is often hard to find a store who carries half of it.
Date published: 2010-01-07
Rated 5 out of 5 by from This recipe was amazing! This recipe was amazing! I did not have the right dressing on hand, so I mixed Balsamic Vinegarette with Sun-Dried Tomato, and my whole family loved it! What was leftover made a great lunch the next day. I definately reccomend this recipe, and plan on making it again, and often!
Date published: 2008-03-27
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