Comida Kraft
Recipe Box

Garlicky Cucumber Hummus Dip

Prep Time
Total Time

12 servings, 2 Tbsp. each

Even folks who say they don't like chickpeas tend to like it in hummus! See for yourself with this creamy, garlicky dip made with crunchy bits of cucumber.

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What You Need

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Make It

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  • Process first 4 ingredients in food processor until smooth; spoon into medium bowl.
  • Add remaining ingredients; mix well.
  • Refrigerate 1 hour.

Serving Suggestion

Serve with baked pita chips or your favorite whole wheat crackers.

Special Extra

Top with 2 Tbsp. chopped roasted red peppers before serving.


  • 12 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

This quick-to-fix Middle Eastern dip is perfect party fare. And as a bonus, the onions, cucumbers and garlic team up to add both crunch and robust flavor to this delicious low-fat, low-sodium dip.

Nutritional Information

Serving Size 12 servings, 2 Tbsp. each
Calories 50
Total fat 1g
Saturated fat 0g
Cholesterol 5mg
Sodium 45mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 2g
Protein 2g
% Daily Value
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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