Garlicky Dip with Garbanzo Beans - Kraft Recipes Top
Comida Kraft
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Garlicky Dip with Garbanzo Beans

Prep Time
Total Time

1-2/3 cups or 13 servings, about 2 Tbsp. each

Blend garlic, cumin & lemon juice with garbanzo beans for a quick dip. Serve this Garlicky Dip with Garbanzo Beans with chips for an easy appetizer.

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What You Need

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Make It

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  • Drain beans, reserving 2 Tbsp. of the liquid. Place beans and reserved liquid in blender; blend until smooth. Add remaining ingredients; blend well.
  • Transfer to serving bowl; cover.
  • Refrigerate at least 1 hour. Serve with tortilla chips.

Food Facts

Garbanzo beans, also called chickpeas and ceci, are used extensively in Mediterranean, Indian and Middle Eastern cuisines.


  • 1-2/3 cups or 13 servings, about 2 Tbsp. each

Healthy Living

  • Low fat
  • Generally Nutritious
  • Low sodium

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

You'll savor the tantalizing blend of flavors in every bite of this low-fat low-sodium dip.

Nutritional Information

Serving Size 1-2/3 cups or 13 servings, about 2 Tbsp. each
Calories 45
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 2g
Protein 2g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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