Comida Kraft
Recipe Box

Garlicky Parmesan-Garbanzo Skillet

Prep Time
25
min.
Total Time
25
min.
Servings

6 servings

Two cans of chickpeas (or garbanzo beans) are transformed into a delicious side dish in this easy Garlicky Parmesan-Garbanzo Skillet.

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What You Need

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Make It

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  • Heat 2 Tbsp. oil in large skillet on medium heat. Add onions and garlic; cook and stir 5 min. or until onions are crisp-tender.
  • Add beans to skillet; cook 5 min. or until heated through, stirring frequently. Spoon onto serving plate.
  • Top with tomatoes and basil. Drizzle with remaining oil; top with cheese and pepper.

Serving Suggestion

For a refreshing ending, serve with 1 cup of your favorite fresh fruit, such as mixed berries or cantaloupe chunks.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 270
Total fat 12g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 280mg
Carbohydrate 30g
Dietary fiber 8g
Sugars 6g
Protein 12g
% Daily Value
Vitamin A 10 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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