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Ginger-Beef Rice

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Recipe by Kraft

Prep Time

10
min.

Total Time

25
min.

Servings

4 servings

For real ginger flavor—get out the gingerroot! Just two tablespoons of it (chopped up) give this beef and veggie rice dish its awesome flavor.

What You Need

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1 boneless beef sirloin steak (1 lb.), cut into strips
1 Tbsp. oil
1 onion, sliced
2 Tbsp. chopped gingerroot
1 can (14-1/2 oz.) beef broth
2 cups cooked long-grain brown rice
2 cups fresh broccoli florets
1 cup shredded carrots
2 navel oranges, chopped

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Make It

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Cook and stir meat in hot oil in large nonstick skillet on high heat 2 min.
Add onions and ginger; cook and stir 1 min. Stir in broth; bring to boil.
Stir in all remaining ingredients except oranges; cook until broccoli is crisp-tender and mixture is heated through, stirring occasionally. Stir in oranges.

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Kitchen Tips
Nutrition

How to Purchase Ginger

Look for gingerroot with a smooth skin and a fresh, spicy fragrance. Wrinkles indicate that the root is dry and past its prime.

How to Store Ginger

Wrap up fresh unpeeled gingerroot in plastic wrap and store in refrigerator for up to 3 weeks. Or, freeze for up to 6 months. To use frozen ginger, slice off the amount of root needed (while still frozen), then return the unused piece immediately to the freezer.

Substitute

Substitute 2 tsp. ground ginger for the grated gingerroot.

Servings

4 servings

Healthy Living

Low fat
Low calorie
Low sodium
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 2 Carb Choice

Diet Exchange

2 Starch
1 Vegetable
3 Meat (L)
1/2 Fat

Nutrition Bonus

Introduce your family to the flavor of ginger with this delicious low-calorie meal. Not only are the carrots rich in vitamin C, but the broccoli and oranges team up to provide vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	360

Total fat	12g
Saturated fat	3.5g
Cholesterol	60mg
Sodium	420mg
Carbohydrate	38g
Dietary fiber	6g
Sugars	10g
Protein	26g
% Daily Value
Vitamin A	120 %DV
Vitamin C	60 %DV
Calcium	8 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by tommygrrl723 from I made this recipe primarily for my boyfriend. I made this recipe primarily for my boyfriend. He said that he liked it and would like to have it again. I thought it was really good too. I used Minute Brown rice. (didn't have enough of the white rice) I cooked it for five minutes first then added the remaining ingredients. I'm sure the extra cooking time intensified the ginger flavor, and gave it a kick. Will make again! Thanks for the great recipe Kraft!

Date published: 2005-02-28

Rated 2 out of 5 by cx3w from I agree with the previous rating. I agree with the previous rating. "Healthy Living" seems to me that you are watching what you eat and frankly I cannot afford one of my 3 a day meals to go over 300 cal ( I actually try to keep them in the 200 or less category). Or be high in sugar or fat. In order forme to lose weight and susutain that weight I will not be able to eat meals like that again.

Date published: 2005-01-21

Rated 4 out of 5 by PBCKS from I, too, used brown rice, and cooked it for five minutes after adding the beef broth. I, too, used brown rice, and cooked it for five minutes after adding the beef broth. NEXT TIME I will cook the broccoli as well, because it was not tender enough to suit our tastes. With that change, I think this will become a regular at our house!

Date published: 2005-03-08

Rated 3 out of 5 by angiesue25 from The recipe was quite simple, but was only OK. The recipe was quite simple, but was only OK. I liked it, but not well enough to write it into my recipe book - where all of my favorite recipes go. I probably won't make it again.

Date published: 2005-01-27

Rated 3 out of 5 by Babygrl75 from I don't know, maybe it was just me but I didn't think this recipe had much taste. I don't know, maybe it was just me but I didn't think this recipe had much taste. I added shoyu to it and it tasted a little better after. But, my boyfriend said he liked it...

Date published: 2005-05-14

Rated 4 out of 5 by flyingpuppy from I made this for my boyfriend and his kids. I made this for my boyfriend and his kids. They loved it. I used a little more ginger then called for. I used the juice from the orange instead of chopping it up.

Date published: 2006-01-12

Rated 4 out of 5 by prncessmel from My family liked this recipe. My family liked this recipe. Even my picky 2-year-old liked it! I think next time I will try mandarin oranges in it. We did add some soy sauce.

Date published: 2005-01-26

Rated 1 out of 5 by allison5699 from The pix shows the rice sep from meat went you mix in it is not very good looking and I think it was... The pix shows the rice sep from meat went you mix in it is not very good looking and I think it was a little bland

Date published: 2005-01-21