Ginger-Beef Rice

Name: Ginger-Beef Rice
Prep time: 10 min
Total time: 25 min
Yield: Makes 4 servings.
Ingredients: 1 boneless beef sirloin steak (1 lb.), cut into strips; 1 Tbsp. oil; 1 onion , sliced; 2 Tbsp. chopped gingerroot; 1 can (14-1/2 oz.) beef broth; 2 cups cooked long-grain brown rice; 2 cups fresh broccoli florets; 1 cup shredded carrot s; 2 navel orange s, chopped

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Recipe by Kraft

Prep Time

10
min.

Total Time

25
min.

Servings

4 servings

Get out the gingerroot for real ginger flavor in our Ginger-Beef Rice dish! Chop some up to give this Healthy Living ginger-beef dish its awesome flavor.

What You Need

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1 boneless beef sirloin steak (1 lb.), cut into strips
1 Tbsp. oil
1 onion, sliced
2 Tbsp. chopped gingerroot
1 can (14-1/2 oz.) beef broth
2 cups cooked long-grain brown rice
2 cups fresh broccoli florets
1 cup shredded carrots
2 navel oranges, chopped

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Make It

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Cook and stir meat in hot oil in large nonstick skillet on high heat 2 min.
Add onions and ginger; cook and stir 1 min. Stir in broth; bring to boil.
Stir in all remaining ingredients except oranges; cook until broccoli is crisp-tender and mixture is heated through, stirring occasionally. Stir in oranges.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

How to Purchase Ginger

Look for gingerroot with a smooth skin and a fresh, spicy fragrance. Wrinkles indicate that the root is dry and past its prime.

How to Store Ginger

Wrap up fresh unpeeled gingerroot in plastic wrap and store in refrigerator for up to 3 weeks. Or, freeze for up to 6 months. To use frozen ginger, slice off the amount of root needed (while still frozen), then return the unused piece immediately to the freezer.

Substitute

Substitute 2 tsp. ground ginger for the grated gingerroot.

Servings

4 servings

Healthy Living

Low fat
Low calorie
Good source of vitamin A or C
Generally Nutritious
Low sodium
Diabetes Center

Diabetes Center

Carb Choices: 2 Carb Choice

Diet Exchange

2 Starch
1 Vegetable
3 Meat (L)
1/2 Fat

Nutrition Bonus

Introduce your family to the flavor of ginger with this delicious low-calorie meal. Not only are the carrots rich in vitamin C, but the broccoli and oranges team up to provide vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	360

Total fat	12g
Saturated fat	3.5g
Cholesterol	60mg
Sodium	420mg
Carbohydrate	38g
Dietary fiber	6g
Sugars	10g
Protein	26g
% Daily Value
Vitamin A	120 %DV
Vitamin C	60 %DV
Calcium	8 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.