Ginger-Beef Rice

3.4
(19) 17 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings

What You Need

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Make It

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  • Cook and stir meat in hot oil in large nonstick skillet on high heat 2 min.
  • Add onions and ginger; cook and stir 1 min. Stir in broth; bring to boil.
  • Stir in all remaining ingredients except oranges; cook until broccoli is crisp-tender and mixture is heated through, stirring occasionally. Stir in oranges.

How to Purchase Ginger

Look for gingerroot with a smooth skin and a fresh, spicy fragrance. Wrinkles indicate that the root is dry and past its prime.

How to Store Ginger

Wrap up fresh unpeeled gingerroot in plastic wrap and store in refrigerator for up to 3 weeks. Or, freeze for up to 6 months. To use frozen ginger, slice off the amount of root needed (while still frozen), then return the unused piece immediately to the freezer.

Substitute

Substitute 2 tsp. ground ginger for the grated gingerroot.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Introduce your family to the flavor of ginger with this delicious low-calorie meal. Not only are the carrots rich in vitamin C, but the broccoli and oranges team up to provide vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 12g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 420mg
Carbohydrate 38g
Dietary fiber 6g
Sugars 10g
Protein 26g
   
Vitamin A 120 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mgrandma | Sat, Jun 23 2007 4:43 PM

  • kcotleur | Wed, Dec 20 2006 6:27 PM

    willl not make this recipe again. was fair. had better stir fry recipes than this one

  • smestre | Wed, Jun 7 2006 10:58 AM

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