Comida Kraft
Recipe Box

Ginger Chicken & Snow Peas

Prep Time
10
min.
Total Time
20
min.
Servings

3 servings, about 1-3/4 cups each

This Healthy Living chicken recipe gets its Asian-style appeal from peppers and snow peas and a delicious ginger-soy sauce.

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What You Need

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Make It

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  • Combine soy sauce and ginger in large nonstick skillet. Add vegetables; toss to coat. Cook on medium-high heat 5 min. or until vegetables are crisp-tender, stirring occasionally.
  • Add chicken; cook 3 min. or until heated through, stirring occasionally.
  • Serve over the rice.

Substitute

Substitute 1 tsp. minced fresh gingerroot for the 1/2 tsp. ground ginger.

Servings

  • 3 servings, about 1-3/4 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 3 Vegetable
  • 2 Meat (VL)

Nutrition Bonus

Enjoy the gingery taste of chicken with vegetables in this low-fat meal that can be prepared in just 20 minutes. As a bonus, the red pepper is both rich in vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 3 servings, about 1-3/4 cups each
AMOUNT PER SERVING
Calories 270
Total fat 3.5g
Saturated fat 1g
Cholesterol 40mg
Sodium 710mg
Carbohydrate 41g
Dietary fiber 6g
Sugars 7g
Protein 21g
% Daily Value
Vitamin A 35 %DV
Vitamin C 130 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from IT WAS EASY TO MAKE AND HEALTHY. IT WAS EASY TO MAKE AND HEALTHY. I HAD TO USE ALITTLE MORE GINGER AND SOY SAUCE THOUGHT.
Date published: 2006-10-04
Rated 5 out of 5 by from We really like this dish with only a few changes: double the soy sauce and ginger, add 1/2 tsp. We really like this dish with only a few changes: double the soy sauce and ginger, add 1/2 tsp. minced garlic, and use fresh chicken instead of the Oscar Meyer prepared chicken. Cook the chicken in a little salt, pepper and minced garlic and then continue the recipe as written. Fabulous!!
Date published: 2008-06-08
Rated 4 out of 5 by from I liked the recipe, if you add ginger it would taste better. I liked the recipe, if you add ginger it would taste better. My family didn't like it as much as I did, though. When I make it again I would try to change something, like adding a little more spice and flavor. If you try this in a wrap it tastes very good!! :)
Date published: 2006-08-21
Rated 4 out of 5 by from It was really fast and easy. It was really fast and easy. I doubled the soy sauce and ginger because I like to put a little sauce on my rice. Very good. My 2 yr old even loved it! I also added a little salt and pepper:)
Date published: 2006-07-12
Rated 4 out of 5 by from It was quick and good. It was quick and good. However, like one of the other comments made I would make extra sauce next time for the rice.
Date published: 2007-07-11
Rated 4 out of 5 by from A good recipe for a really busy weeknight meal. A good recipe for a really busy weeknight meal. Sometimes I add a few shakes of hot sauce to spice it up.
Date published: 2015-01-14
Rated 4 out of 5 by from
Date published: 2006-08-03
Rated 3 out of 5 by from
Date published: 2006-08-15
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