Comida Kraft
Recipe Box

Ginger Chicken & Snow Peas

3.5
(13) 6 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

3 servings, about 1-3/4 cups each

What You Need

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Make It

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  • Combine soy sauce and ginger in large nonstick skillet. Add vegetables; toss to coat. Cook on medium-high heat 5 min. or until vegetables are crisp-tender, stirring occasionally.
  • Add chicken; cook 3 min. or until heated through, stirring occasionally.
  • Serve over the rice.

Substitute

Substitute 1 tsp. minced fresh gingerroot for the 1/2 tsp. ground ginger.

Servings

  • 3 servings, about 1-3/4 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 3 Vegetable
  • 2 Meat (VL)

Nutrition Bonus

Enjoy the gingery taste of chicken with vegetables in this low-fat meal that can be prepared in just 20 minutes. As a bonus, the red pepper is both rich in vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 3 servings, about 1-3/4 cups each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 3.5g
Saturated fat 1g
Cholesterol 40mg
Sodium 710mg
Carbohydrate 41g
Dietary fiber 6g
Sugars 7g
Protein 21g
   
Vitamin A 35 %DV
Vitamin C 130 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • wendyida |

    A good recipe for a really busy weeknight meal. Sometimes I add a few shakes of hot sauce to spice it up.

  • MaryLizBret |

    We really like this dish with only a few changes: double the soy sauce and ginger, add 1/2 tsp. minced garlic, and use fresh chicken instead of the Oscar Meyer prepared chicken. Cook the chicken in a little salt, pepper and minced garlic and then continue the recipe as written. Fabulous!!

  • mnunemak |

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