Ginger-Seared Salmon - Kraft Recipes Top
Comida Kraft
Recipe Box

Ginger-Seared Salmon

Prep Time
10
min.
Total Time
25
min.
Servings

Makes 4 servings.

Sesame, ginger-infused salmon over snow peas, peppers and rice is a quick, flavor-packed dish that's better for you, too. Go ahead, take a victory lap around the kitchen.

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What You Need

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Make It

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  • Cook and stir onions and ginger in hot oil in large nonstick skillet on medium heat 3 min.
  • Add fish, flesh-side down; cook on high heat 2 min. Turn fish over; sprinkle with dressing mix. Top with vegetables. Stir in water; cover.
  • Cook on medium-low 7 to 10 min. or until fish flakes easily with fork. Serve over rice; top with sauce from skillet.

Substitute

Substitute 1 pkg. (10 oz.) frozen broccoli florets for the snow peas.

Serving Suggestion

Serve with 1/2-cup servings of drained canned pineapple tidbits topped with maraschino cherries and thawed COOL WHIP FREE Whipped Topping.

Servings

  • Makes 4 servings.

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Nutrition Bonus

Incorporate fish into your diet with this savory skillet recipe. The red pepper provides a good source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories 410
Total fat 10g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 800mg
Carbohydrate 50g
Sugars 6g
Protein 29g
% Daily Value
Vitamin A 70 %DV
Vitamin C 45 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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