Comida Kraft
Recipe Box

Glazed Chicken and Vegetables

Prep Time
Total Time

4 servings

We're not gonna lie. The glaze is what makes this chicken and veggie dish fantabulous. Get out the balsamic vinaigrette and honey to get started.

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What You Need

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Make It

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  • Mix first 4 ingredients until blended.
  • Cook chicken in large nonstick skillet on medium-high heat 5 to 6 min. on each side or until done (165°F). Add half the dressing mixture; turn chicken to evenly coat both sides with dressing mixture. Transfer chicken to large plate, reserving dressing mixture in skillet. Cover chicken to keep warm.
  • Add asparagus, mushrooms and carrots to skillet; cook and stir 3 to 4 min. or until asparagus is crisp-tender. Spoon onto plate with chicken; cover to keep warm.
  • Stir remaining dressing mixture; add to skillet. Cook 1 min., stirring frequently to scrape browned bits from bottom of skillet. Stir in tomatoes; spoon over chicken and vegetable mixture on plate.


Substitute 1 pkg. (10 oz.) frozen asparagus cuts, thawed and well drained, for the fresh asparagus.


Prepare using 1 cup purchased shredded carrots from the refrigerated section of your favorite supermarket.


  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

A quick glaze makes this easy-to-make chicken and vegetable dish a delicious way to eat well. And as a bonus, this low-calorie, low-sodium main dish is also an excellent source of vitamin A from the colorful carrots.

Nutritional Information

Serving Size 4 servings
Calories 230
Total fat 10g
Saturated fat 2.5g
Cholesterol 100mg
Sodium 260mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 10g
Protein 22g
% Daily Value
Vitamin A 90 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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