Comida Kraft
Recipe Box

Glazed Pork Chop Supper

Glazed Pork Chop Supper is rated 4.0 out of 5 by 6.
Prep Time
Total Time

2 servings

This Glazed Pork Chop Supper for two is a model HEALTHY LIVING recipe: a sensible dish with wonderful flavor.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Sprinkle chops with thyme and black pepper. Heat dressing in large nonstick skillet on medium heat. Add zucchini and red peppers; stir-fry 2 min. Push vegetables to edge of skillet. Place chops in center of skillet; cook on medium-low heat 4 min. Turn chops. Stir vegetables; cook 4 to 5 min. or until chops are done (145ºF).
  • Meanwhile, cook couscous as directed on package. Stir in nuts; spoon onto 2 serving plates. Remove chops from skillet, reserving vegetables in skillet; place chops over couscous mixture. Cover to keep warm.
  • Add preserves to vegetables in skillet; cook on medium- high heat 3 min. or until preserves are melted and vegetables are evenly glazed, stirring constantly. Spoon over chops.

How to Toast Almonds in the Microwave

Spread almonds onto microwaveable plate. Microwave on HIGH 3 min. or until almonds are lightly toasted, stirring after 2 min.


  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 4 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

The apricot glaze adds just the right touch of sweetness to this low-calorie, low-fat and low-sodium pork chop dinner. As a bonus, the vegetables both provide vitamin A and vitamin C. Eating right never tasted so good!

Nutritional Information

Serving Size 2 servings
Calories 470
Total fat 10g
Saturated fat 2g
Cholesterol 55mg
Sodium 250mg
Carbohydrate 63g
Dietary fiber 9g
Sugars 23g
Protein 33g
% Daily Value
Vitamin A 45 %DV
Vitamin C 80 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from this is a bandy! this is a bandy! what's better or a widder lady than a recipe that's tasty and can easily be subdivided into 2 servings? I am going to enjoy this during this week
Date published: 2008-08-27
Rated 4 out of 5 by from Great flavor! Great flavor!! I doubled the recipie but didn't have enough red pepper so I added a yellow pepper. Sweet to perfection. I will definately make this one again!
Date published: 2008-04-23
Rated 5 out of 5 by from super taste and soo easy. super taste and soo easy. perfect for just the two of you!
Date published: 2011-01-27
Rated 2 out of 5 by from I will not be making this one again. I will not be making this one again.
Date published: 2007-09-21
  • 2016-10-24T11:49CST
  • bvseo_cps, prod_bvrr, vn_cps_3.4.0
  • cp_1, bvpage1
  • co_hasreviews, tv_2, tr_4
  • loc_en_US, sid_107320, PRD, sort_relevancy
  • clientName_khcrm