Comida Kraft
Recipe Box

Glazed Pork Chops with Squash

Glazed Pork Chops with Squash is rated 3.75 out of 5 by 8.
Prep Time
30
min.
Total Time
30
min.
Servings

2 servings

Bone-in pork chops and wedges of acorn squash get a sweet and gingery glaze in this quick and easy weeknight skillet dish.

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What You Need

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Make It

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  • Place squash on microwaveable plate. Microwave on HIGH 10 min. or until tender, rotating plate after 5 min. Cut squash into thin wedges.
  • Mix dressing, water and ginger. Cook chops in large skillet sprayed with cooking spray on medium-high heat 3 min. on each side. Move chops to one side of skillet. Reduce heat to medium-low; add dressing mixture to skillet. Turn chops to evenly coat both sides of each with dressing mixture; cover. Simmer 2 min.; turn chops.
  • Add squash to skillet; turn to evenly coat both sides of each wedge with dressing mixture. Simmer, covered, 4 min. or until dressing mixture is thickened and chops are done (145°F). Let stand 3 min.
  • Serve chops and squash topped with dressing mixture.

Serving Suggestion

Serve this tasty dish with a small green salad topped with your favorite KRAFT Light Dressing.

Substitute

Substitute 1 pork tenderloin (1/2 lb.), cut into 1-inch-thick slices, for the pork chops.

Servings

  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

This quick-and-easy main dish is the perfect recipe to prepare any night of the week. And as a bonus, it's low in both calories and fat.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 320
Total fat 7g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 520mg
Carbohydrate 39g
Dietary fiber 4g
Sugars 19g
Protein 25g
% Daily Value
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I made this dish last night for dinner, we didn't make a salad with, this was a wonderful dish. I made this dish last night for dinner, we didn't make a salad with, this was a wonderful dish. I cooked 4 pork chop I normally don't eat but 1/2 of of pork chop but I ate 2 chops the taste was so great with the squash. I will fix this again we want to have rice with it. Scharlean
Date published: 2005-09-15
Rated 3 out of 5 by from I would definately make this again, however, I would NOT use the Catalina sauce ontop of the squash... I would definately make this again, however, I would NOT use the Catalina sauce ontop of the squash (no one in the family liked it & found it to be rather spicy) Yet, We did love the taste of the pork chops with the sauce.
Date published: 2005-10-07
Rated 4 out of 5 by from I wanted to try something different with pork chops and this recipe was great! I wanted to try something different with pork chops and this recipe was great! I was sceptical about pan cooking pork chops but they came out very moist and tasty! Way to go Kraft ladies!
Date published: 2005-09-20
Rated 3 out of 5 by from The ginger root and Catalina gave the pork chop a nice flavor. The ginger root and Catalina gave the pork chop a nice flavor. We did not have acorn squash so I fried yellow squash as our side. We also hate brocolli. Good meal.
Date published: 2005-09-30
Rated 4 out of 5 by from This was great and super easy to make with minimal ingredients. This was great and super easy to make with minimal ingredients. I will definetely make this one again it was a big hit with the family.
Date published: 2005-09-10
Rated 4 out of 5 by from Very tasty! Very tasty! I thought it would be too sweet, but it isn't. I love the hint of ginger. The chops came out so moist and tender.
Date published: 2005-09-14
Rated 4 out of 5 by from I was surprised at the great flavor that this dish has with such few ingredients. I was surprised at the great flavor that this dish has with such few ingredients.
Date published: 2007-11-14
Rated 4 out of 5 by from Very good! Very good!
Date published: 2007-11-09
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