Comida Kraft
Recipe Box

Glazed Pork Chops with Squash

Prep Time
Total Time

2 servings

Bone-in pork chops and wedges of acorn squash get a sweet and gingery glaze in this quick and easy weeknight skillet dish.

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What You Need

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Make It

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  • Place squash on microwaveable plate. Microwave on HIGH 10 min. or until tender, rotating plate after 5 min. Cut squash into thin wedges.
  • Mix dressing, water and ginger. Cook chops in large skillet sprayed with cooking spray on medium-high heat 3 min. on each side. Move chops to one side of skillet. Reduce heat to medium-low; add dressing mixture to skillet. Turn chops to evenly coat both sides of each with dressing mixture; cover. Simmer 2 min.; turn chops.
  • Add squash to skillet; turn to evenly coat both sides of each wedge with dressing mixture. Simmer, covered, 4 min. or until dressing mixture is thickened and chops are done (145°F). Let stand 3 min.
  • Serve chops and squash topped with dressing mixture.

Serving Suggestion

Serve this tasty dish with a small green salad topped with your favorite KRAFT Light Dressing.


Substitute 1 pork tenderloin (1/2 lb.), cut into 1-inch-thick slices, for the pork chops.


  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

This quick-and-easy main dish is the perfect recipe to prepare any night of the week. And as a bonus, it's low in both calories and fat.

Nutritional Information

Serving Size 2 servings
Calories 320
Total fat 7g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 520mg
Carbohydrate 39g
Dietary fiber 4g
Sugars 19g
Protein 25g
% Daily Value
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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