Gloria and Alison's Mother-Daughter Salad - Kraft Recipes Top
Comida Kraft
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Gloria and Alison's Mother-Daughter Salad

Prep Time
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2 servings, about 1-1/2 cups each

This elegant mixed green salad for two is perfect for a mother-daughter luncheon menu. Or a father-son menu. Or, well, any menu!

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What You Need

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Make It

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  • Cover two salad plates with greens; top evenly with the peas, oranges, beans and raspberries.
  • Drizzle with dressing just before serving.

Special Equipment Needed


Prepare as directed, using KRAFT Fat Free Ranch Dressing.

Food Facts

Edamame is the Japanese name for fresh soy beans. Look for them in the produce section of most larger supermarkets. Or, look for frozen soy beans in the freezer section.


  • 2 servings, about 1-1/2 cups each

Healthy Living

  • Good source of fiber
  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Looking to add more vegetables to your diet? This tasty low-fat salad incorporates 1 cup of the recommended 2-1/2 cups vegetables per day.

Nutritional Information

Serving Size 2 servings, about 1-1/2 cups each
Calories 150
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 20g
Dietary fiber 5g
Sugars 12g
Protein 5g
% Daily Value
Vitamin A 15 %DV
Vitamin C 100 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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