Comida Kraft
Recipe Box
  • Gloria and Alison's Mother-Daughter Salad

Gloria and Alison's Mother-Daughter Salad

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

2 servings, about 1-1/2 cups each

This elegant mixed green salad for two is perfect for a mother-daughter luncheon menu. Or a father-son menu. Or, well, any menu!

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What You Need

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Make It

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  • Cover two salad plates with greens; top evenly with the peas, oranges, beans and raspberries.
  • Drizzle with dressing just before serving.

Substitute

Prepare as directed, using KRAFT Fat Free Ranch Dressing.

Food Facts

Edamame is the Japanese name for fresh soy beans. Look for them in the produce section of most larger supermarkets. Or, look for frozen soy beans in the freezer section.

Servings

  • 2 servings, about 1-1/2 cups each

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Looking to add more vegetables to your diet? This tasty low-fat salad incorporates 1 cup of the recommended 2-1/2 cups vegetables per day.

Nutritional Information

Serving Size 2 servings, about 1-1/2 cups each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 20g
Dietary fiber 5g
Sugars 12g
Protein 5g
   
Vitamin A 15 %DV
Vitamin C 100 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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