Comida Kraft
Recipe Box

Good Morning Cheese Grits

Prep Time
Total Time

6 servings

Enjoy cheddar-cheesy grits studded with chopped green peppers and onions—all in a Healthy Living recipe that serves a half dozen.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Cook and stir peppers and onions in nonstick skillet on medium heat 5 min. or until crisp-tender, stirring frequently. Place in medium bowl. Add cooked grits, 3/4 cup cheese and salt; stir until blended. Add eggs; mix well.
  • Pour into 8-inch square baking dish sprayed with cooking spray; sprinkle with remaining cheese.
  • Bake 30 min. or until center is set. Let stand 10 min. before serving.


Serve for a satisfying breakfast or as a flavorful entree for your next brunch buffet.


  • 6 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Meat (L)

Nutrition Bonus

Enjoy a steaming bowl of these hearty grits. The cheese provides an excellent source of calcium and the green pepper is a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
Calories 120
Total fat 6g
Saturated fat 3g
Cholesterol 85mg
Sodium 200mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 1g
Protein 8g
% Daily Value
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 30 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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