Comida Kraft
Recipe Box

Goulash

Prep Time
30
min.
Total Time
1
hr.
Servings

6 servings

Treat your family to this Hungarian-style Goulash made with paprika! Our delicious Goulash is sure to keep you warm on a cold winter night.

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What You Need

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Make It

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  • Heat dressing in Dutch oven or large deep skillet on medium heat. Sprinkle meat with pepper. Add to pan; cook 8 to 10 min. or until meat is evenly browned, stirring occasionally. Remove meat from pan; cover to keep warm.
  • Add onions, garlic and vinegar to pan; cook 5 min. or until onions are tender, stirring occasionally. Stir in tomato paste and paprika; cook and stir 1 min. Add potatoes, tomatoes, broth and Worcestershire sauce; mix well. Bring to boil; cover. Simmer on medium-low heat 30 min. or until potatoes are tender, stirring occasionally. Return meat to pan; cook 5 min. or until heated through, stirring occasionally.
  • Serve topped with sour cream.

Serving Suggestion

Serve over 6 cups hot cooked noodles, with whole wheat rolls on the side.

Special Extra

Stir in 1/2 tsp. caraway seed along with the paprika.

Food Facts

Goulash is usually made with sweet Hungarian paprika. You can vary the flavor and have fun by using smoked or Spanish paprika instead.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Enjoy this low-calorie, low-sodium version of a family-pleasing meal. There's a reason it's a classic.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 300
Total fat 11g
Saturated fat 5g
Cholesterol 80mg
Sodium 440mg
Carbohydrate 22g
Dietary fiber 4g
Sugars 5g
Protein 29g
% Daily Value
Vitamin A 30 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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