Comida Kraft
Recipe Box

Goulash Recipe

Prep Time
30
min.
Total Time
1
hr.
45
min.
Servings

6 servings

Cook up our Goulash Recipe that's ready to become a regular entrée at your dinner table with its crowd-pleasing mixture of beef, spices, veggies and more.

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What You Need

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Make It

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  • Heat dressing in Dutch oven or large deep skillet on medium-high heat. Sprinkle meat with pepper. Add to Dutch oven; cook 10 min. or until evenly browned on all sides, stirring occasionally. Add onions; cook on medium heat 5 min. or until tender, stirring occasionally. Add garlic and paprika; cook 1 min.
  • Stir in tomatoes, Worcestershire sauce and 1/2 cup broth. Bring to boil; cover. Simmer on medium-low heat 1 hour 15 min. or until meat is tender, stirring occasionally.
  • Mix cornstarch and remaining broth until blended; gradually stir into meat mixture. Bring to boil, stirring constantly. Cook and stir 1 min. or until slightly thickened.

Serving Suggestion

Serve with whole wheat rolls, or hot cooked noodles.

Special Extra

Stir in 1/2 tsp. caraway seed with the paprika.

Food Facts

Goulash is usually made with sweet Hungarian paprika. You can vary the flavor and have fun by using smoked or Spanish paprika instead.

Servings

  • 6 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This delicious low-calorie main dish provides 1/2 cup of vegetables in each satisfying serving.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 260
Total fat 9g
Saturated fat 3g
Cholesterol 95mg
Sodium 370mg
Carbohydrate 12g
Dietary fiber 3g
Sugars 4g
Protein 32g
% Daily Value
Vitamin A 35 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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