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Grab-and-Go Whole Wheat Breakfast Sandwich

Prep Time
Total Time

1 serving

Think you don't have time to eat in the morning? Think again! In just five minutes, this delish egg, cheese and turkey bacon sandwich can be yours.

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What You Need

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Make It

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  • COOK egg in small skillet sprayed with cooking spray on medium heat 1 to 2 min. or until set, stirring occasionally.
  • Fill muffin halves with egg, 2% Milk Singles and bacon.

Use Your Microwave

To cook in the microwave, pour egg product into custard cup. Cover loosely with waxed paper. Microwave on HIGH 30 sec.; stir. Microwave, covered, 20 to 30 sec. or until eggs are set.


  • 1 serving

Healthy Living

  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 2 Meat (L)

Nutrition Bonus

Jump start your day with this on-the-go sandwich. As a bonus, the whole wheat English muffin is a good source of fiber and the 2% Milk Singles is high in calcium.

Nutritional Information

Serving Size 1 serving
Calories 250
Total fat 6g
Saturated fat 2.5g
Cholesterol 20mg
Sodium 1020mg
Carbohydrate 29g
Dietary fiber 4g
Sugars 2g
Protein 20g
% Daily Value
Vitamin A 8 %DV
Vitamin C 0 %DV
Calcium 45 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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