Grape, Cheddar and Walnut Salad - Kraft Recipes Top
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Grape, Cheddar and Walnut Salad

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4 servings, 3 cups each

Tossed veggies, cheese and vinaigrette make up this tasty green salad. (Adding the red grapes and toasted walnuts? That's for the applause.)

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What You Need

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Make It

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  • Combine grapes, celery and cheese in large bowl. Add dressing; toss to coat.
  • Toss spinach and romaine with onions; spoon onto 4 plates. Top with grape mixture and nuts.


Prepare using KRAFT ROKA Blue Cheese Dressing.

Selecting & Storing Grapes

Look for grapes that are well colored, plump and firmly attached to the stem. To store, place unwashed grapes in a plastic bag. Store in the refrigerator up to 1 week and wash just before using.


  • 4 servings, 3 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fruit
  • 1 Vegetable
  • 2 Fat

Nutrition Bonus

The combination of spinach and lettuce in this colorful salad make it both an excellent source of vitamin A and good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 3 cups each
Calories 220
Total fat 11g
Saturated fat 2g
Cholesterol 5mg
Sodium 390mg
Carbohydrate 27g
Dietary fiber 4g
Sugars 22g
Protein 6g
% Daily Value
Vitamin A 160 %DV
Vitamin C 60 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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