Comida Kraft
Recipe Box

Grape, Cheddar and Walnut Salad

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 3 cups each

Tossed veggies, cheese and vinaigrette make up this tasty green salad. (Adding the red grapes and toasted walnuts? That's for the applause.)

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What You Need

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Make It

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  • Combine grapes, celery and cheese in large bowl. Add dressing; toss to coat.
  • Toss spinach and romaine with onions; spoon onto 4 plates. Top with grape mixture and nuts.

Substitute

Prepare using KRAFT ROKA Blue Cheese Dressing.

Selecting & Storing Grapes

Look for grapes that are well colored, plump and firmly attached to the stem. To store, place unwashed grapes in a plastic bag. Store in the refrigerator up to 1 week and wash just before using.

Servings

  • 4 servings, 3 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fruit
  • 1 Vegetable
  • 2 Fat

Nutrition Bonus

The combination of spinach and lettuce in this colorful salad make it both an excellent source of vitamin A and good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 3 cups each
AMOUNT PER SERVING
Calories 220
Total fat 11g
Saturated fat 2g
Cholesterol 5mg
Sodium 390mg
Carbohydrate 27g
Dietary fiber 4g
Sugars 22g
Protein 6g
% Daily Value
Vitamin A 160 %DV
Vitamin C 60 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I haven't made this yet, but this sounds yummy! I haven't made this yet, but this sounds yummy! I think that I will use Kraft blue cheese crumbles and use raspberry vinaigrette dressing. I'll try with and without chicken. The combianation of the ingredients sounds great! Maybe some chow mein noodles on top?!
Date published: 2009-06-04
Rated 5 out of 5 by from This was a delicious combination! This was a delicious combination! When I first told my boyfriend about the mix, he seemed slightly apprehensive, but he loved it and so did I. It's a great salad!
Date published: 2009-06-08
Rated 4 out of 5 by from This is great! This is great! I think that I'll try some grilled chicken with it next time, maybe substitute feta cheese????
Date published: 2010-05-23
Rated 4 out of 5 by from An excellent combination of sweet & tangy. An excellent combination of sweet & tangy. Even my kids loved it.
Date published: 2009-06-14
Rated 5 out of 5 by from Delicious and a great summertime salad. Delicious and a great summertime salad.
Date published: 2010-05-19
Rated 4 out of 5 by from this was very good this was very good
Date published: 2012-01-10
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