(7) 5 Reviews
Prep Time
Total Time

1 serving

What You Need

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Make It

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  • Mix all ingredients in blender container; cover. Blend on high speed 30 seconds or until thickened and smooth.


Substitute crushed ice for ice cubes.


  • 1 serving

Healthy Living

  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 1 Carbohydrate
  • 1 Fat

Nutrition Bonus

Made with 2% milk this is a "cool" treat that is also rich in calcium. It's also low in sodium.

Nutritional Information

Serving Size 1 serving
Calories 150
% Daily Value
Total fat 6g
Saturated fat 3g
Cholesterol 20mg
Sodium 125mg
Carbohydrate 17g
Dietary fiber 0g
Sugars 10g
Protein 7g
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 25 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ililyguan | Sat, Oct 28 2006 5:18 PM

  • SMChic92 | Sat, Jun 3 2006 6:24 PM

    It's not just for grape... try any of your favorite flavors!

  • pikarona-69 | Tue, May 3 2005 12:36 PM

    you can change the flavor of the kool aid to make it more exciting

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